How to raise a mentally healthy child? I suggest you try this little thing more often

Nowadays, mental health status has become an important issue affecting the healthy growth of teenagers. Many children who live a prosperous life are not happy inside. While they are loved and cared for, they are also under tremendous pressure: academic pressure, family conflict pressure, social pressure… We can see this in children at a young age. to the shadow of anxiety. Madeleine Levine, author of \”Antifragile Parenting,\” once said: \”I see children who enjoy all kinds of material advantages, but feel that they have no direction in life. They lack spontaneity, creativity, enthusiasm, and most annoyingly, No ability to be happy. \”The ability to be happy not only refers to perceiving the richness and joy of life, but also includes self-regulation of stress and distress. How to help children relieve stress and how to more effectively help them survive the mental health crisis during their growth has become a headache for many parents. Today, in this article, we will talk about a very low-cost little thing that can improve children\’s mental health – exercise. 01 Exercise makes children happier. When we mention exercise, the first thing that comes to mind is physical fitness. In fact, exercise is also good for our mental health. For example, exercise can give children pure happiness. We all remember the scenes of chasing and playing in the fields and alleys with our friends when we were children. The whole body and mind were relaxed to the maximum, and some unhappiness would soon be left behind. At that moment, although we did not What knowledge you learn is the most precious moment in your growth. The author of \”Spencer\’s Happy Education\” also regarded exercise as part of children\’s education. He wrote: \”I often take little Spencer for a run from the town after teaching him some knowledge. We went to the Derwent River, where we screamed for a while, and then used stones to float in the river to see who could hit more, or built a castle with mud and sand to see who could build it faster. Breathe in the breath and smell of the river and watch the sunset set on the hillside on the other side, casting its golden and purple afterglow on the jungle and the church spire. This is the most mysterious and magnificent thing every day. The nature is more like a little shepherd dog, jumping and fussing. \”What sports really teach is a way of life that allows children to understand their bodies and at the same time inspires their love for life.\” From this perspective, specific sports are not that important to children. What is important is to let children move their legs, get their bodies and brains active, and develop a healthy lifestyle instead of sitting in front of the TV all day. forward. Especially for some children who are active and unable to sit still, exercising more will also help them burn off excess energy, help them concentrate better when studying, and replenish their bodies with energy. 02 Exercise to help children release stress. Studies have shown that people who exercise for only ten minutes a day are much happier and more cheerful than those who sit for long periods of time, and are less likely to be depressed and anxious. As adults, we also have this experience. When we feel tired or irritable, we go for a walk and run a few laps, and our mood will be much better. For children, exercise can also relieve stress in study and life. A friend once said that when he was in high school, whenever he felt stressed, heHe went out to play basketball with his friends: \”I know that exercise can relieve my stress, so I went to exercise.\” One day, he and his mother had an argument about studying, so he left home and went to the nearby basketball court to play for an hour, sweating profusely. In the process, the anger towards my mother disappeared unconsciously, and then I felt relaxed and calm. Then I went home with the ball in my arms. The parent-child battle ended silently. Exercise can help children subtly resolve many similar depressing moments while growing up. And how do today\’s children deal with stress? They choose the Internet, games, snacks… On the surface, they seem to be relaxed and happy. In fact, after a few hours, their worries have not disappeared, but their spirits have become more depressed. Their time and energy have been robbed, and the pleasure of indulging in these things is fleeting. , leaving only emptiness. A sedentary and less active lifestyle has had some negative effects on children\’s psychology. Their chronic stress has not been resolved in a timely manner, and their inner anxiety has become deeper. As Harvard Medical Professor John Ready said: \”The way you deal with stress can not only change how you feel, but also change your brain. If you just respond passively or let it go, stress is likely to become harmful.\” Exercise, sometimes It can provide children with a healthy outlet, relax their body and mind, keep their brains away from the stress of life, help improve their mood and relieve tension. 03 Exercise makes children more confident and energetic. A parent once complained to us that his son who was in high school did not like to move: \”He is a homebody. Although his grades are good, he is not willing to go out. He sits at home all day long, doing nothing but studying. , just looking at the phone. When I go back to school, I don’t see him leave his seat for ten minutes between classes, which is not good for his spine, neck and shoulders. My son doesn’t like to raise his head when he walks. Sometimes I am really worried about him.” According to his words. Generally speaking, children lack the vitality of youth. There is no difference between children who love to exercise and those who never exercise. But in the long run, the difference is really big. Sometimes the difference can be seen in the mental outlook. We can often see healthy, active, sunny and confident images from children who love sports. This is because exercise increases endorphins, the \”feel-good\” chemicals that are released into your child\’s body, directly improving your child\’s mood and energy. Exercise can also improve the quality of sleep. Children who move more during the day will sleep better at night and be naturally full of energy. Just these two points can make a child\’s mental outlook completely new. Psychologist Christina Hibbert also mentioned in the book \”The Mental Gym\” that exercise can improve self-esteem: \”Physical activities can significantly affect children\’s competence and self-worth.\” \”Regular exercise can enhance self-esteem. , self-confidence, self-efficacy (the belief that you can make a difference in life), self-acceptance, and self-awareness (how you view yourself). When we exercise, we are more positive, loving, and confident.\” In addition to self-confidence, courage. Persistence, resistance to frustration, and positive thinking are all excellent qualities that children can acquire from sports. Continuing to exercise for a long time not only exercises the body, but also a person\’s mind and will, these inner qualities,It will benefit the children for a lifetime. Today, more and more parents are beginning to realize the importance of exercise and consciously increase their children\’s exercise time. Although we do not have to train every child to be a professional athlete, the habit of exercising should be cultivated in children from an early age. Even taking the children to walk outdoors more often will be a very good change. When your children are 6 or 7 years old, choose one or two sports to focus on their development based on their interests, such as swimming, volleyball, football, table tennis… If you can persist, there will be surprises in a few years. Parents\’ emphasis on sports will also make their children fall in love with sports. Letting the habit of exercise accompany him throughout his life is a very important thing we can do for our children. Click [Like], I hope every child can go out to exercise more and gain physical health and mental relaxation.