Polycystic ovary syndrome (PCOS) is a common female reproductive system disease that can cause certain problems in pregnancy preparation. In order to regulate polycystic ovaries and improve the chance of successful pregnancy preparation, we can start from the following aspects.
First of all, dietary conditioning is a very important part. Patients with polycystic ovary are often accompanied by insulin resistance or high blood sugar, so controlling blood sugar levels is very important for regulating polycystic ovary. It is recommended that patients with polycystic ovary choose low GI (glycemic index) foods in their diet, such as whole grains, vegetables, fruits, etc., and avoid high GI foods, such as candies, pastries, carbonated drinks, etc. In addition, patients with polycystic ovary should maintain a balanced diet, consume enough protein, fat and vitamins, and avoid overeating and long-term fasting to maintain normal metabolic function.
Secondly, moderate exercise is also helpful in regulating polycystic ovaries and preparing for pregnancy. Exercise can help control weight, improve insulin sensitivity, promote blood circulation, and increase blood flow to the ovaries, thereby contributing to the normal function of the ovaries. Patients with polycystic ovary can choose aerobic exercise that suits them, such as brisk walking, swimming, yoga, etc., and insist on doing it 3-5 times a week, lasting more than 30 minutes each time, but do not exercise excessively to avoid excessive fatigue of the body.
In addition, adjusting living habits is also a part of the process of pregnancy preparation that needs attention. Patients with polycystic ovary should maintain a good daily routine, ensure adequate sleep time, and avoid staying up late and excessive fatigue. In addition, reducing stress is also very important for regulating polycystic ovaries. You can relieve stress by relaxing, participating in yoga or meditation. At the same time, it is also necessary to quit smoking and limit alcohol intake. These bad habits will affect ovarian function and reduce the chance of successful pregnancy preparation.
Finally, patients with polycystic ovary can also consider some adjuvant treatments. In traditional Chinese medicine treatment, acupuncture and Chinese medicine can regulate the balance of yin and yang in the body and improve the symptoms of polycystic ovary. In addition, nutritional supplements such as folic acid and B vitamins can also be used appropriately under the guidance of a doctor. For patients with severe symptoms, doctors may recommend hormone therapy, ovulation-stimulating drugs, or assisted reproductive technology.
To sum up, the methods of regulating polycystic ovary in preparation for pregnancy mainly include diet regulation, moderate exercise, adjustment of living habits and auxiliary treatment. By integrating multiple aspects of conditioning, patients with polycystic ovary can improve their chances of successful pregnancy preparations. However, it needs to be emphasized that everyone’s situation is different and should be adjusted according to individual circumstances. It is best to prepare for pregnancy under the guidance of a doctor.
