Bitter mouth in early pregnancy may be caused by changes in hormone levels. Here are some relief methods:
1. Drink more water: Maintaining adequate water intake will help dilute the bitter substances in the mouth, and also help relieve the bitter taste in the mouth.
2. Chew lemon or grapefruit peel: The citric acid in lemon or grapefruit peel can neutralize the bitter taste in the mouth. Chewing lemon or grapefruit peel can relieve the bitter taste in the mouth. feel.
3. Eat sour foods: Sour foods such as yogurt and sour plum soup can neutralize the bitter taste in the mouth and relieve the bitter taste in the mouth.
4. Avoid eating irritating foods: Avoid eating spicy, greasy, heavy-flavored and other irritating foods, which may aggravate the bitter taste in the mouth.
5. Oral hygiene: Keeping the oral cavity clean, brushing and gargling can reduce A bitter taste in the mouth.
If the bitter taste in your mouth is severe or persistent , it is recommended to consult a doctor or obstetrician and gynecologist for advice.
How to relieve bitter taste in the mouth during early pregnancy Not feeling well?
Bitter mouth during early pregnancy is a common discomfort during pregnancy. Here are some suggestions to help reduce this discomfort:
1. Balanced diet: Avoid greasy, spicy, and irritating foods, and eat more fresh fruits, vegetables, and high-fiber foods to help relieve the bitter taste in the mouth.
2. Brush your teeth frequently and rinse your mouth: Keep your mouth clean, brush your teeth at least twice a day, and use mild toothpaste. Mouthwash can help relieve the feeling of bitter mouth.
3. Drink more water: Maintain adequate water intake and drink 6-8 glasses of water every day to help dilute the bitter substances in the mouth.
4. Avoid fasting: Fasting can easily lead to an increase in gastric acid and aggravate the bitter taste. You can eat more small and frequent meals to keep the stomach full.
5. Pay attention to oral hygiene: brush teeth regularly, use fluorideRinse mouthwash to keep your mouth clean and reduce the occurrence of mouth bitterness.
6. Appropriate exercise: Moderate exercise can promote the normal operation of the digestive system and help reduce the feeling of bitter mouth.
7. Avoid overeating: Avoid eating too much fried, sweet and other foods to avoid aggravating the symptoms of bitter mouth.
8. Psychological adjustment: Maintain a good attitude and avoid excessive anxiety or tension. You can relieve stress and relieve the discomfort of bitter mouth by resting, relaxing, listening to music, etc.
If the bitter taste in the mouth continues to be severe or is accompanied by other uncomfortable symptoms, it is recommended to consult a doctor in time for more detailed treatment methods.