How to relieve diarrhea in early pregnancy?
During the early stages of pregnancy, your body undergoes many changes and you are prone to various physical discomforts. Among them, diarrhea is one of the common symptoms. For pregnant women, diarrhea can be very uncomfortable, and if not relieved in time, it can also affect the health of the fetus. So, how to relieve diarrhea in early pregnancy? The following details the aspects of diet, rest, appropriate exercise, drug treatment, etc.
Dietary aspects
Dietary nutrition is very important during pregnancy. Therefore, if you have diarrhea, you should first pay attention to your diet. It is recommended to choose light foods that are easy to digest, such as porridge, noodle soup, steamed vegetables, etc. In addition, you can also drink more hot water, especially onion and ginger tea, boiled water, etc. to help relieve gastrointestinal discomfort. At the same time, pregnant women should also add appropriate amounts of sugar and salt to replenish the loss of energy and electrolytes in the body.
Dietary taboos during pregnancy
It is worth noting that pregnant women also need to pay attention to some taboos when eating, such as not eating raw, cold and greasy foods. This will not only increase the burden on the gastrointestinal tract, but also easily cause infections and other problems.
Food supplements for diarrhea
In addition, pregnant women can also relieve the symptoms of diarrhea through dietary therapy. For example, drink some rice soup or red dates and millet porridge and other foods with antidiarrheal effects. If you have severe stomach pain, you can eat some candied dates, brown sugar, tangerine peel and other stomach-protecting foods.
Rest
During pregnancy, pregnant women\’s bodies are relatively weak and prone to fatigue. Therefore, if you have diarrhea, you must pay attention to rest to reduce the burden on your body. When sleeping, you can elevate your legs and use pillows to prop them up. This not only helps relieve foot swelling, but also speeds up blood circulation and improves the gastrointestinal environment.
Keep warm
At the same time, pregnant women also need to pay attention to keeping warm when resting, especially in the cold season. You can choose soft, breathable and warm clothing. Do not wear tight clothes to avoid cold weather.
Relax
Proper relaxation is also the key to relieving diarrhea. You can listen to some light music, read comfortable books, or do some relaxing and pleasant things, which can help relieve tension and improve the working condition of the gastrointestinal tract.
Appropriate exercise
Proper exercise can not only relieve discomfort during pregnancy, but also effectively prevent complications during pregnancy, such as gestational diabetes, hypertension, etc. Appropriate exercise methods include walking, yoga, gentle swimming, etc. These forms of exercise can not only promote blood circulation, but also effectively relieve the burden on the gastrointestinal tract and reduce the symptoms of diarrhea.
Pay attention to the amount of exercise
But when exercising, you must pay attention to the amount and time of exercise. Excessive exercise can easily cause excessive physical fatigue, affect the health of the fetus, and even cause the risk of miscarriage. Therefore, pregnant women should exercise moderately to avoid unnecessary risks.
Avoid excessive force
In addition, pregnant women should also be careful to avoid excessive exertion or strenuous exercise when exercising, so as not to increase the burden on the gastrointestinal tract and worsen the symptoms of diarrhea.
Drug treatment
If the symptoms of diarrhea in pregnant women are not relieved, drug treatment can be considered. However, it should be noted that pregnant women should avoid self-medication at any time. If you need to take medication, you must do so under the guidance of a doctor and choose medications that are safe during pregnancy. Drugs such as montmorillonite powder and zinc citrate oral solution can relieve the diarrhea symptoms of pregnant women.
Contraindications during pregnancy
In addition, pregnant women also need to pay attention to some taboos when choosing drug treatment. For example, rhubarb and other drugs that cause uterine contractions are not allowed to be used. At the same time, there are also some drugs that pregnant women are contraindicated in the first three months of pregnancy and the third trimester.
Monitoring medication effects
It is worth noting that pregnant women need to pay attention to the effect of the drug during use, such as whether it can relieve the symptoms of diarrhea, and also pay attention to whether the drug has adverse reactions, such as dizziness, nausea, etc.
Summary
When diarrhea occurs in the early stages of pregnancy, pregnant women need to consider diet, rest, appropriate exercise, and drug treatment to deal with it. Bad habits such as improper diet and overexertion should be avoided, and attention should be paid to keeping warm, relaxing, and exercising appropriately. At the same time, choosing safe drug treatment under the guidance of a doctor can quickly relieve the symptoms of diarrhea and ensure the health of pregnant women and fetuses. (Word count: 600)
