How to relieve heartburn and esophageal burning in late pregnancy

Xiaofang is an expectant mother who is eight months pregnant. Recently, she often feels heartburn and esophageal burning, which is very uncomfortable. This feeling is even more obvious after a meal. She went to see her doctor, who told her that these were common symptoms of late pregnancy and that she needed to take some relief measures. So how to relieve heartburn and esophageal burning in late pregnancy? First, let’s understand the causes of heartburn and esophageal burning in late pregnancy. As the fetus grows in the womb, the pressure in the pregnant woman\’s stomach gradually increases, causing gastric juice to flow back into the esophagus, causing symptoms of heartburn and esophageal burning. In addition, changes in maternal hormones and dietary habits during pregnancy can also affect gastric health. For the problem of heartburn and esophageal burning in late pregnancy, we can take the following relief measures: Diet adjustment: Pregnant women can alleviate the symptoms of heartburn and esophageal burning by adjusting their diet. Try to avoid high-fat, high-sugar, spicy, and irritating foods, and eat more light, easy-to-digest, low-fat, and low-sugar foods, such as fresh vegetables, fruits, millet porridge, etc. At the same time, keep eating small meals frequently and avoid overeating. Drug treatment: If the symptoms of heartburn and esophageal burning in pregnant women are severe, some drugs can be used under the advice of a doctor, such as antacids, gastric mucosal protectants, etc. However, it should be noted that pregnant women should consult a doctor before using the drug to avoid adverse effects on the fetus. Pregnant women\’s diet and nutrition recipe taboo series book PDF Maintain the correct sleeping position: Pregnant women should maintain the correct sleeping position when sleeping and avoid lying flat to avoid increasing pressure on the stomach. You can choose a comfortable sleeping position such as lying on your left side or semi-sitting position. Appropriate exercise: Pregnant women can engage in some mild exercise, such as walking, pregnancy yoga, etc., which can help promote gastrointestinal motility and reduce stomach pressure. In short, heartburn and esophageal burning are common symptoms in late pregnancy. Pregnant women can alleviate the symptoms through diet adjustment, medication, maintaining correct sleeping postures, and appropriate exercise. At the same time, pregnant women should also maintain a good attitude and avoid being too nervous and anxious. As the famous saying goes: \”If your heart is full of sunshine, life will naturally be beautiful.\” I hope every expectant mother can spend this wonderful time.