High uric acid during pregnancy preparation may affect conception and embryonic development, so some measures need to be taken to alleviate high uric acid. The following are some suggestions:
1. Diet adjustment: avoid eating high-purine foods, such as offal, seafood, meat, beans, etc., and increase fresh vegetables, fruits, and whole grains Food intake, maintain a proper dietary balance.
2. Weight control: If you are overweight or obese, you need to lose weight through reasonable diet control and moderate exercise.
3. Increase exercise: Moderate aerobic exercise, such as walking, jogging, swimming, etc., can help improve metabolism and promote uric acid excretion.
4. Increase water intake: Maintaining adequate water intake will help dilute uric acid in urine and promote uric acid excretion.
5. Avoid overexertion: Avoid overexertion and maintaining the same posture for long periods of time as this may lead to the accumulation of uric acid.
6. Avoid drinking and smoking: Drinking and smoking will increase the risk of uric acid production and uric acid excretion disorders, so they need to be avoided as much as possible.
7. Edible herbs or traditional Chinese medicines: Some herbs or traditional Chinese medicines, such as colchicum, honeysuckle, mulberry leaves, etc., are considered to have the effect of lowering uric acid, but it is best to take them before use Ask your doctor or herbalist for advice.
Please note that the above suggestions are for reference only, and specific relief methods need to be determined based on individual circumstances and doctor\’s advice. If high uric acid persists or you have other uncomfortable symptoms, please seek medical attention promptly.
How to improve high uric acid during pregnancy preparation?
High uric acid during pregnancy preparation can be treated by the following Measures to improve:
1. Control your diet: avoid high-purine foods, such as offal, seafood, meat, alcohol, etc. Increase the intake of low-purine foods, such as vegetables, fruits, whole grains, etc.
2. Increase water intake: Drinking more water can promote the elimination of uric acid Excretion, helping to dilute uric acid concentration.
3. Control weight: Losing weight can reduce uric acid levels and avoid obesity and overweight.
4. Moderate exercise: moderate Aerobic exercise can promote metabolism and increase uric acid excretion.
5. Avoid staying in the same position for a long time: Avoid standing or sitting for a long time. You can improve uric acid metabolism through proper rest and activities.
6. Avoid excessive fatigue and mental stress: Excessive fatigue and mental stress can lead to an increase in uric acid levels. You should try to maintain a good mental state and get enough rest.
7. Follow your doctor’s advice: If your uric acid level continues to rise, you should seek medical treatment promptly and follow your doctor’s advice.
Please note that the above suggestions are for reference only, and specific improvement methods need to be determined based on individual circumstances and the guidance of a doctor.
