What is confinement disease and confinement disease joint pain?
Confinement sickness is a physical discomfort that women may experience for a period of time after giving birth. Postpartum disease is related to endocrine changes in the body, the physical burden of pregnancy and postpartum blood loss. Postpartum disease has many symptoms, including postpartum joint pain. Postpartum disease joint pain refers to systemic joint pain caused by the superposition of changes in hormone levels and physiological pain in women after childbirth. It usually occurs within 2-4 weeks after delivery. Symptoms of joint pain caused by postpartum syndrome include body pain, fatigue, headache, muscle stiffness, and knee sensitivity to cold.
Methods to relieve joint pain caused by postpartum syndrome
1. Moderate activity. A small amount of moderate exercise can help enhance muscle strength and flexibility and relieve joint pain caused by postpartum syndrome. For example, doing some simple yoga movements every morning and evening, and doing some simple activities, such as walking, etc., can help relieve pain.
2. Diet regulation. During the confinement period, you should also pay attention to your diet and fully consume foods rich in nutrients such as calcium, iron, zinc, vitamin D, and protein. Also include more of these nutrients in your daily diet, which can help relieve joint pain and physical discomfort.
3. Traditional Chinese medicine treatment. There are some Chinese medicines that can help relieve joint pain caused by postpartum syndrome. Traditional Chinese medicines such as safflower and hawthorn can relax muscles and activate collaterals, reconcile qi and blood, and have certain effects in relieving pain.
Recommended effective treatment methods for postpartum syndrome
1. Hot compress and massage. Hot compresses and massage can relieve joint pain. These two methods have a long history in traditional Chinese medicine. You can use a heated hot compress or thermos bottle to apply hot compresses. Massage can promote blood circulation and relieve muscle pain.
2. Neck, shoulder, waist and leg rehabilitation exercises. Neck, shoulder, waist and leg rehabilitation exercises are a special kind of physical exercise that can effectively relieve joint pain. This kind of rehabilitation exercise can gradually adjust body functions, improve muscle fatigue and body stiffness, and has certain effects.
3. Electroacupuncture. Electroacupuncture can not only relieve the lumbar pain experienced by pregnant women after childbirth, but can also relieve the motor system, muscle soreness and adjust internal hormone levels, forming a certain muscle and nerve activation effect to maintain balance and health throughout the body.
Summary
In short, postpartum joint pain is a physical health problem that women may face after giving birth. In order to relieve pain and physical discomfort, we can take a series of effective measures, including moderate exercise, dietary adjustment, traditional Chinese medicine treatment, hot compress massage, neck, shoulder, waist and leg rehabilitation exercises, and electroacupuncture. These measures can be based on different symptoms and situations, and you can choose a way that suits you to relieve the joint pain caused by postpartum syndrome, thereby ensuring good health.
