Here are some ways to relieve morning sickness:
1. Avoid fasting: Maintain regular eating times and eat small meals or snacks every 2 to 3 hours to avoid excessive stomach emptiness.
2. Avoid foods that trigger morning sickness: Some foods may irritate the stomach and increase the possibility of morning sickness, such as greasy foods, spicy foods, irritating foods, coffee, and tea. , chocolate, etc. should be avoided as much as possible.
3. Eat more meals and less: Change the traditional eating habit of three meals to more meals and less meals. Eat a moderate amount each time to avoid over-filling the stomach.
4. Avoid drinking water too fast: drink water slowly, Avoid drinking too much water at once.
5. Avoid rinsing your mouth immediately after brushing your teeth: The irritating substances in the mouth after brushing may cause morning sickness. It is recommended to wait for a while after brushing. Time to rinse your mouth again.
6. Avoid odor irritation: For some pregnant women, certain smells may trigger morning sickness, so try to avoid contact with these smells.
7. Moderate exercise: Moderate exercise helps improve blood circulation and Metabolism, relieve morning sickness.
8. Get enough sleep: Get enough sleep sleep time to help relieve morning sickness.
9. Psychological adjustment: take relaxation posture to keep your mood comfortable and avoid mood swings.
If severe morning sickness affects normal life and diet, it is recommended to consult a doctor as further treatment may be needed.
How to reduce the symptoms of morning sickness during early pregnancy?
Morning sickness in early pregnancy may cause discomfort and distress to expectant mothers. Here are some ways to reduce the symptoms of morning sickness:
1. Avoid fasting: Keep meals small and frequent and avoid fasting. You can eat easy-to-digest foods such as dry bread, biscuits or fruits after getting up in the morning.
2. Avoid greasy and spicy foods: These foods may irritate the stomach and increase the probability of morning sickness. Choose light, easily digestible foods such as rice, noodles, vegetables and boiled meat.
3. Avoid bad smells and pungent smells: Some smells may trigger morning sickness. If a certain smell makes you uncomfortable, try to stay away from it.
4. Drink more water: Maintaining adequate water intake can help relieve the symptoms of morning sickness. If you can\’t drink a lot of water, try eating ice cubes or drinking soup.
5. Avoid overexertion: Rest and relaxation are important to relieve morning sickness symptoms. If possible, try to schedule more rest time.
6. Try Chinese medicine or food supplements: Some Chinese medicine or food are considered to be helpful in reducing the symptoms of morning sickness, such as ginger soup, mint tea, lemon water, etc. But before use, please consult your doctor or herbalist for advice.
7. Take vitamin B6: Vitamin B6 is considered to have a certain effect on reducing the symptoms of morning sickness. Before use, it is recommended to consult a doctor for advice.
8. Consult a doctor: If the symptoms of morning sickness are severe and cannot be relieved, or have a serious impact on normal life, it is recommended to consult a doctor in time. Your doctor may recommend other treatments, such as medications.