How to relieve nausea and vomiting in early pregnancy?
Pregnancy is an important stage in every woman\’s life, but it is accompanied by many changes in the body, the most obvious of which are early pregnancy reactions, especially nausea and vomiting. This symptom seriously affects the physical health and mood of pregnant women. Therefore, it is very important to take effective measures as early as possible to alleviate early pregnancy reactions. This article will introduce some effective anti-vomiting methods for expectant mothers from four aspects: diet, work and rest, psychology and medicine.
Dietary methods to relieve nausea and vomiting
Diet is an important factor in controlling nausea and vomiting in early pregnancy. Here are some dietary suggestions:
First, choose the right food. It is recommended to choose small and frequent meal intervals to keep the body stable and avoid indigestible foods. Also, eat slowly to avoid overeating.
Second, drink more water. Drinking as much water as possible can maintain the body\’s internal water balance and relieve stress and pain in the body. Here, it is recommended to choose warm or cool water as much as possible, because cold water may irritate the digestive system. If you are afraid of drinking ordinary water, you can choose other drinks such as coconut water, sugar water or salt water.
Third, increase the intake of B vitamins. B vitamins are effective nutrients that relieve early pregnancy reactions. Vitamin B6, folic acid, etc. can alleviate early pregnancy reactions. It is recommended to eat foods rich in these nutrients such as oranges, green leafy vegetables, beans and whole wheat bread.
Methods to relieve nausea and vomiting by adjusting daily routine
Adjusting work and rest is also one of the important ways to alleviate early pregnancy reactions. Here are some daily routine suggestions:
First, get more rest. During early pregnancy, expectant mothers need more time to adapt to the changes in their bodies. Therefore, it is very necessary to maintain a certain amount of sleep and adequate rest. It is recommended to rest more during the day and go to bed early at night.
Second, breathing training. In daily life, practicing normal breathing is an effective way to reduce nausea and vomiting. Deep breathing, relaxation, and meditation are recommended to reduce uncomfortable feelings.
Third, exercise appropriately. Appropriate light exercise during pregnancy, such as walking, yoga, etc., can help accelerate blood circulation, improve the condition of the digestive system, relieve body tension, thereby reducing the symptoms of nausea and vomiting.
Psychological adjustment methods to relieve nausea and vomiting
Pregnancy is a very special process and a very exciting and stressful time for the expectant mother. This state of tension and excitement may lead to nausea and vomiting. Therefore, psychological adjustment can also alleviate the symptoms of early pregnancy reactions. Here are some suggestions for psychological adjustment:
First, stay optimistic. Optimistic emotions can make people feel relaxed and free from depression. Therefore, during pregnancy, it is recommended to maintain a good emotional state and avoid excessive stress or anxiety.
Second, relax your body and mind. Only by keeping your body and mind relaxed can you prevent and relieve the symptoms of nausea and vomiting. You can relax your body and relieve your emotions by listening to music, reading a book, taking a relaxing hot bath, etc.
Third, educate yourself. Similarly, you can also relieve your own pain through self-education or communication with others.Emotional tension.
Methods of drug treatment to relieve nausea and vomiting
Finally, we need to mention medication. If the above methods do not effectively solve your early pregnancy reaction problem, you can try some appropriate medical treatments. Here are some recommendations:
First, vitamin B6. Vitamin B6 is one of the most commonly used treatments to slow down early pregnancy symptoms. It is recommended to take 50mg to 100mg of vitamin B6 orally during early pregnancy.
Second, regular colonone. If the situation is more serious, you can take some moderate amounts of regular colonic ketone orally to relieve symptoms. But use it with caution and follow your doctor\’s advice.
Third, other drugs. In addition to the above, if the situation is serious, doctors can choose other drugs to achieve the purpose of treatment.
Summary
Nausea and vomiting are relatively common in early pregnancy. To address this problem, comprehensive treatment can be provided from the aspects of diet, work and rest, psychology and medication. Some of the methods introduced above can improve the situation through appropriate adjustments. Of course, if none of the above methods can be achieved, it is recommended to seek help from a doctor for prescription treatment. Although early pregnancy symptoms trouble women, there is no need to let them affect their emotions and life. The most important thing is to stay positive, optimistic and take good care of your body.
