How to relieve the symptoms of tracheal itching and coughing while lying down?
Tracheal itching and coughing are a very common symptom that occur to many people. Especially when lying down to sleep at night, tracheal itching and coughing are more likely to occur, which affects the quality of sleep and brings a lot of inconvenience to life. So, how to relieve this symptom? Let me explain it to you in detail from several aspects.
1. Diet regulation
In the diet, we should advocate light and easy-to-digest foods, and eat less spicy, greasy and irritating foods. In addition, maintaining good eating habits and not excessive drinking or smoking are also important ways to relieve tracheal itching and cough. More importantly, you need to keep an empty stomach every night before going to bed and avoid eating too much food.
2. Environmental adjustment
When lying down, a person\’s trachea and throat are easily irritated, causing coughing. Therefore, maintaining a comfortable sleeping environment is important. It is recommended to use an air freshener to keep the air in the room fresh. In addition, you can open windows for ventilation before going to bed, and you can also fill some appropriate height under the pillow to promote smooth respiratory tract.
3. Reasonable exercise
Proper exercise can promote metabolism and blood circulation and enhance human immunity. For patients with tracheal itching and coughing, taking a walk at dusk can be of great benefit. This can relieve symptoms such as chest tightness and cough, help improve sleep quality, regulate mood, and relieve fatigue.
4. Traditional Chinese Medicine Conditioning
According to the theory of traditional Chinese medicine, tracheal itching and coughing are caused by imbalance of lung qi and inflammation of the liver fire. There are many ways to relieve symptoms in traditional Chinese medicine. Traditional Chinese medicinal materials can include loquat leaves, lilies, platycodon, scallops, almonds, etc., which have the effects of clearing the lungs and resolving phlegm, relieving cough and reducing phlegm. In addition, traditional Chinese medicine methods such as acupuncture and massage can also be used for conditioning.
Summary
Tracheal itching and coughing are common symptoms in life, but with the right methods, this symptom can be relieved and the quality of life improved. It should be noted that only relying on oral medications to restore symptoms may treat the symptoms but not the root cause. It is recommended to use comprehensive treatment from the above aspects to achieve the purpose of treating the root cause.
