A diet to replenish qi and blood before pregnancy can include the following aspects:
1. High-protein foods: You can eat more protein-rich foods, such as fish, poultry, soy products, etc., which can help increase the oxygen content in the blood.
2. High-iron foods: Iron is an important component in the synthesis of hemoglobin. You can eat more iron-rich foods, such as red meat, animal liver, green leafy vegetables, etc.
3. Foods rich in folic acid: Folic acid is very important for the development of the fetal nervous system. You can eat foods rich in folic acid, such as green leafy vegetables, beans, and whole grains. Food etc.
4. Supplement vitamin C: Vitamin C helps promote the absorption and utilization of iron. You can eat more foods rich in vitamin C, such as citrus fruits, strawberries, and vegetables. wait.
5. Supplement vitamin B12: Vitamin B12 is very important for the formation of red blood cells and normal blood transportation. You can eat more foods rich in vitamin B12, such as milk, eggs, and fish. Class etc.
In addition, you should maintain a balanced diet, eat more fresh fruits and vegetables, avoid overcooking food, and reduce the intake of greasy and high-sugar foods. At the same time, conduct regular physical examinations and consult your doctor\’s advice to ensure that your physical condition is suitable for pregnancy.
How to supplement enough Qi and blood through diet before pregnancy?
Adequate dietary intake before pregnancy Qi and blood are very important. Here are some suggestions:
1. Increase iron intake: Iron is an important element for the synthesis of hemoglobin and can be obtained through food Increase your iron intake with iron-rich foods such as red meat, poultry, fish, beans, and green leafy vegetables.
2. Supplement folic acid: Folic acid is crucial to the neurological development of the fetus and can be supplemented by eating green leafy vegetables, beans, nuts and cereal products rich in folic acid.
3. Intake more vitamin C: Vitamin C helps to promote the absorption and utilization of iron. You can eat citrus fruits, strawberries, tomatoes and other foods rich in vitamin C. food to increase intake.
4. Eat more protein-rich foods: Protein is a component of blood synthesis by the body.Important nutrients needed by your tissues, and your intake can be increased by consuming protein-rich foods such as fish, meat, poultry, legumes and dairy products.
5. Eat more foods rich in copper and vitamin B12: Copper and vitamin B12 help synthesize red blood cells. You can eat seafood, liver, shellfish, nuts and Increase your intake with foods rich in copper and vitamin B12, such as whole grain foods.
6. Drink red dates and black fungus soup in moderation: Red dates and black fungus are both blood-enhancing foods and can be cooked into soup and drank in moderation.
Please note that the above suggestions are for reference only, and specific dietary supplements need to be adjusted according to personal circumstances and doctor\’s recommendations.
