The main reason why many couples fail to prepare for pregnancy is because they do not understand the reasons for unsuccessful pregnancy preparation. Pregnancy preparation is not only a problem for women, but also for men. During the process of preparing for pregnancy, you should also pay attention to male fertility. If the sperm count is too low, or if the sperm cannot swim fast enough, it will also affect conception. Improving male fertility can start with diet and exercise. Only with good health can you have good sperm. Below, the editor of Babao.com will share with you some common sense about pregnancy preparation. Let’s take a look at how men should improve their fertility, increase the number of sperm and their survival rate when preparing for pregnancy.
What aspects of diet should be paid attention to
1. A healthy and balanced diet
The diet should be balanced and healthy, including a large number of vegetables and fruits. Oxidants and unsaturated fatty acids can improve sperm motility and make sperm swim faster.
2. Foods that supplement selenium
Foods that supplement selenium, such as nuts, poultry, fish and meat, can increase the production and concentration of sperm and increase the number of sperm.
Trying to Get Pregnant
To try to get pregnant, it is also important to improve male fertility.
3. Eat less soy products
Soy products do not contain natural estrogen, so eat as little as possible, because estrogen will reduce the concentration of sperm. If the concentration is too low, it will naturally be difficult to conceive successfully.
4. Maintain a healthy weight
Being overweight or obese can affect sperm production. The more fat a man has, the more his male hormone testosterone is converted into the female hormone estrogen, which is needed for sperm production. 
Use the body to detoxify to improve sperm health
1. It is best to quit smoking
Smoking will reduce the concentration of sperm in semen and affect the quality of sperm. quality, and the integrity of the DNA they contain, so if you haven\’t quit smoking yet, it\’s best to quit now.
2. Try to limit alcohol consumption
Alcohol has a negative impact on the production of male hormones, and male hormones are needed to produce healthy sperm, so try to limit the amount of alcohol you drink. If possible, it is best not to drink. .
3. Avoid certain drugs
There are some drugs that increase sexual performance, such as steroids, also lowers male hormones. In addition to lowering male hormones, some other drugs can also affect sperm concentration, so they should be banned.
4. You can ask your doctor
You can ask your doctor about the prescription or over-the-counter drugs you are currently taking, which ones will affect your fertility, and if so, whether you need to change the drugs. 
Use a healthy lifestyle to improve fertility
1. Take appropriate exercise
Exercise can keep the body healthy and maintain a healthy weight and Improve sperm health, but avoid cycling as it can affect the testicles.
2. Treatment of sexual diseases
Treat any sexual problems and diseases, such as erectile dysfunction or sexually transmitted diseases. Erectile dysfunction affects sexual behavior, making it difficult to conceive; sexually transmitted diseases can affect sperm health and reduce the chance of conception.
3. Age affects conception
The older you get, the quality of your sperm will gradually deteriorate, and conditions such as erectile dysfunction will also increase. Therefore, the older you get, the more you need other methods to help you conceive. .
4. Lower the testicular temperature
Sperm does not like too much heat, so men who work in hot environments, such as chefs, bakers, and men who often sit in front of computers, will affect sperm production. , the testicles may also be affected by the computer and overheat.
