How to solve constipation in pregnant women
Constipation in pregnant women is a common pregnancy problem, especially in the third trimester. The main cause of constipation in pregnant women is that changes in hormonal levels in the body and the enlargement of the uterus slow down intestinal movement, causing feces to stay in the intestine for a longer period of time, leading to constipation. If constipation is not relieved in time, it can easily cause intestinal inflammation and infection, and even induce diseases such as colon cancer. This article will introduce some simple and easy methods to relieve constipation in pregnant women from the aspects of diet, living habits, exercise and medicine.
Dietary aspects
Constipation in pregnant women can be relieved through diet. First of all, ensure a regular diet and try to eat three meals at regular times every day. At the same time, increasing the intake of dietary fiber can effectively improve constipation. Dietary fiber can promote intestinal peristalsis, soften stool, and increase stool volume. Pregnant women can eat more foods containing dietary fiber, such as whole wheat bread, oats, fruits, vegetables, etc. In addition, pregnant women should try to avoid eating high-fat and high-sugar foods to avoid aggravating constipation.
Lifestyle aspects
Living habits are also very important for relieving constipation in pregnant women. First of all, you must maintain enough sleep time. Adequate rest can promote body metabolism and increase intestinal peristalsis. Secondly, we should develop the habit of regular bowel movements and make full use of the natural reflexes of the intestines to avoid constipation. In addition, pregnant women can also perform abdominal massage to promote intestinal peristalsis and relieve constipation. Finally, don’t hold in your urine, as this can easily put pressure on your intestines and lead to constipation.
Sports
Proper exercise for pregnant women can promote intestinal peristalsis and prevent and treat constipation during pregnancy. Pregnant women can choose some light exercise, such as walking, swimming, yoga, etc., to increase the body\’s metabolic rate and promote intestinal peristalsis. In addition, pregnant women can also choose some pull-up exercises suitable for pregnant women, such as squats, to improve the natural reflexes of the intestines and thereby alleviate the problem of constipation during pregnancy.
Drugs
Constipation in pregnant women can also be treated with medications. When you have constipation during pregnancy, don’t take medicine casually. When using drugs during pregnancy, you need to consult a doctor for guidance on correct use. Some natural leaf medicines or lactic acid bacteria preparations can help pregnant women relieve constipation.
Conclusion
Constipation in pregnant women is a common problem during pregnancy, which can be alleviated through diet, lifestyle habits, exercise and medication. By developing good living habits, reasonable eating habits and moderate exercise, the problem of constipation can be effectively improved. Medication is also an effective relief method, but it must be used under the guidance and advice of a doctor.
