How to solve the problem of insufficient breastfeeding of babies?
Breastfeeding is the most natural and healthiest way for babies to feed their babies. However, sometimes there may be insufficient breast milk, especially during the baby\’s growth period. What should we do at this time? Below we discuss how to solve the problem of insufficient breastfeeding for babies from four aspects.
1. Correct feeding posture
Correct feeding posture can effectively ensure that the milk in the breasts is fully drained and more milk is produced. Mothers should choose a comfortable seat and relax when feeding, and find a suitable sucking position for the baby. Improper posture will cause the baby to not eat enough, not like to eat, or cause breast pain and other problems. At the same time, breastfeeding is a two-way street. If the mother breastfeeds reasonably according to the prescribed time and method, it can ensure that the baby is full and can simply and effectively stimulate the milk glands and increase milk secretion.
2. Food to increase milk supply
New mothers can increase their milk production through a reasonable diet. New mothers should eat foods rich in protein, high-quality fats and vitamins to promote the accumulation of milk, such as chicken, fish, cheese, eggs, nuts, etc. At the same time, they should also pay attention to the need for high-quality carbohydrates to replenish energy and carbohydrate resources in the body. .
3. Maintain a relaxed and happy state
When a mother feels stressed, tired, or in a bad mood, milk secretion will be affected. Find ways to relax and relieve stress in life, such as listening to music, reading, meditating, or chatting with friends, which can help mothers maintain positive energy. When mothers maintain a happy and relaxed physical and mental state, milk secretion is significantly improved.
4. Increase the frequency of baby feeding
Increasing the number of times the baby feeds can effectively stimulate the mother\’s body to secrete milk and also promote the baby\’s growth and development. Mothers can choose to feed more often, or increase the length of each feeding time, and be careful not to wear clothes that are too tight on an empty stomach. If the baby is not full, parents can substitute breast milk, such as mixed feeding or infant formula, to fill the baby\’s stomach.
Summary
The problem of insufficient breastfeeding for babies is a very common problem in today\’s society, but for new mothers, these problems can be solved with correct feeding methods, adequate nutrition, relaxation and reasonable feeding frequency. Of course, the most important thing is not to be too impatient. Breast milk secretion takes time. Finally, new mothers are reminded to keep clean and hygienic to avoid infection.
