How to solve the problem of two-year-old baby not eating well

Last night, I took Erbao to play in the community square. I met Fangfang, my neighbor on the 8th floor, who also came out to play with her 5-year-old daughter Hanhan. The two children hadn\’t seen each other for a long time, and they quickly became friends. \”Qi misses her mother. Your Qi wants to grow taller and has gained weight. My Hanhan doesn\’t eat well every day and doesn\’t grow very much. It\’s really sad.\” Hanhan\’s mother said, looking at the two children. Hanhan\’s mother also said that eating her children has become a headache for her and her family. My daughter never eats well. Every time she eats, she either watches TV, climbs up and down, plays with toys, or has to be fed by adults, or even has to be chased around the house to feed her. Every time we have dinner at home, it feels like a war. Many times, in order to get the children to eat more and to get the disobedient daughter to eat, every time it is meal time, I turn on my mobile phone and let the children look at it, and when the children are staring at the mobile phone, I put rice into the children\’s mouths. I told Hanhan\’s mother that if she did that, the child would become less and less able to eat well. Because when children are eating, letting them watch TV or play games is not conducive to children\’s focus on food. It will not only affect the child\’s digestion and absorption ability, but also reduce the child\’s taste sensitivity to food and the ability to control hunger and satiety. sex. After hearing this, Hanhan\’s mother suddenly realized that she was eager to know some countermeasures for her children not eating well. In fact, the question of whether children like to eat or not depends to a large extent on the attitude of our adults. The biggest worry of many family members is that their children will not have enough to eat, so they always try their best to feed their children more. Even if the children have expressed disgust and feelings of fullness, the parents will not listen. Instead, they will persevere and will not give up until the goal is achieved. , Feeding more will count, thinking that feeding more can absorb more and make the body grow longer. This idea is actually a misunderstanding. Children may not be able to speak yet, or may not be able to clearly express their body feelings, but this does not mean that they do not understand their own needs and body sensations. If parents always ignore their ideas and blindly impose adult will on them, things will be counterproductive. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! So what countermeasures should we take if our children don\’t eat well? 1. We must make it clear to our children that eating is eating. From the time when children are young, we must make it clear to our children that eating is eating. When eating, we must sit at the dining table in a regular manner, with regular portions and balanced mixes. We cannot let them Children develop the bad habit of watching TV or playing with toys while eating. I don’t know if you have ever had this experience: your child is playing games with great interest or watching cartoons seriously. At this time, we force the children to stop eating immediately. If we call a few times and the child doesn\’t come over, will you run over and turn off the TV or take away the child\’s game console? After doing this for a few times, have you found that your child will have a greatly reduced impression of eating, and it will no longer be favorable or attractive. In fact, we can do this: remind the child 10 minutes before the meal starts: \”My child, the meal will be served in 10 minutes!\” or tell the child: \”After the cartoon is over, the meal will be served.\” This will give the child time to prepare for the meal.Be mentally prepared for the meal. When you have advance reminders and preparations, and then let your children practice eating by themselves, they won\’t be in a mess or keep barking. 2. Let the child eat when he is hungry. If the child does not want to eat for a while, then we adults can eat first. After finishing the meal, we can take the food away first. When the child is hungry and has the desire to eat, we can heat it for him. Many times, the reason why children cannot eat well is because they are not hungry. When the child eats a few mouthfuls and the food becomes unpalatable, the mother can calmly say \”Okay, the baby is full\” and then put the bowl away. Wait until the child feels particularly hungry to eat, then bring the food to him. After doing this several times, the child has established a new understanding: not eating on time means going hungry, and he will naturally eat on time in the future. Although this method sounds simple, it is not easy to actually do it. I remember that my eldest child used this method, but it didn’t go very well, because my mother-in-law felt sorry for the child, and I would often take away the food, but she was worried that the child would be hungry, so she would soon secretly give it to the child. Therefore, I suggest that family members must be of the same mind (especially those raising children with the elderly). Because this matter requires us to be able to harden our hearts first and not always worry about the child being hungry. If we buy him snacks afterwards, it will not only fail to promote it, but will be counterproductive. 3. Don’t force children to eat. In fact, we really don’t force children to eat. Don’t worry that children will be hungry. If children are hungry, they will ask for food. I remember one night, we were all getting ready to eat, but Erbao was still playing with toys. I called her several times, but she said she didn\’t want to eat. Later, I ignored her. We finished eating and I was ready to take everything away. The mother-in-law who was beside me softened her heart and wanted to stop me. But I didn\’t listen to her, and in the end I took away all the food on the table. About an hour later, Erbao walked into the study and said to me, \”Mom, I\’m hungry. I want to eat.\” At this time, I went to the kitchen to heat up the food. Erbao started eating by himself. I feel that if we always force the baby to eat, it will only destroy her appetite. We don\’t have to try every means or even go to war to get him to eat one more bite. 4. Change the way of eating For children, eating is a process of starting from complementary food and gradually switching to staple food. This change requires a process of adaptation for the baby\’s taste. Some children will like familiar and mild flavors, such as milk, rice cereal, porridge, apples, vegetables, etc., while unfamiliar flavors, such as celery, green peppers, carrots, etc., may refuse to eat due to discomfort. Mothers are worried that the baby\’s refusal to eat some foods will affect the nutritional balance, and forcing the baby to eat foods he does not like will cause the baby to be anorexic and refuse to eat, affecting his gastrointestinal function. So, mom, don’t force yourself. We can make the things that the baby doesn\’t like to eat together with the things that he likes to eat. Put less of the things that the baby doesn\’t like to eat, or chop it into minced meat or cook it into porridge to let the baby eat a little bit. accept. The baby may just not like the current way of eating it, not this food, so the mother can try another preparation method. For example, vegetables,No matter if you chop it up, boil it or serve it cold, he won’t eat it, so make it into stuffing and wrap it in dumplings or steamed buns. 5. Try not to give your children snacks before meals. Many children like to eat snacks. In order for children to eat well, we must ensure that the space in their stomach is reserved for the main meal and do not give them the opportunity to eat snacks before meals. Maybe this The \”cruel\” approach will encounter strong resistance from the child during the persistence process, but when the child realizes that his resistance will not change his parents\’ attitude, the resistance will turn into obedient cooperation. In addition, we should not be disappointed because our children eat less, otherwise we will turn an originally enjoyable thing like eating into stress for our children. We cannot seduce children and say: \”Take a bite of the food and I will give you sweets.\” This will only make the baby feel that the food is not delicious, and at the same time increase the desire for sugar. Message: If the child successfully After eating, parents can play with him for a while as a reward and encouragement, so that he can have happy memories of eating, so that he will not reject it when eating again.