How to stew black-bone chicken for pregnancy
Preparing for pregnancy is an important step for every expectant parent. The health of the expectant mother is crucial to the healthy development of the embryo. During pregnancy, nutritional intake becomes particularly important. Stewed black-bone chicken is a nutritious and delicious food choice during pregnancy. Let’s learn how to stew black-bone chicken using human techniques!
We need to prepare the following ingredients: a black-bone chicken, an appropriate amount of ginger, an appropriate amount of red dates, an appropriate amount of angelica, an appropriate amount of wolfberry, an appropriate amount of cooking wine, and an appropriate amount of water.
The first step is to slaughter the black-bone chicken, remove the feathers and internal organs, and blanch it in boiling water. The purpose of blanching is to remove impurities on the surface of the chicken and make it cleaner and more hygienic.
The second step is to put the blanched black-bone chicken into the pot and add an appropriate amount of water. The amount of water should be slightly more, because the stewing time will be longer. evaporation. Then, add an appropriate amount of ginger cubes. The spicy component of ginger can help remove the fishy smell and increase the flavor.
The third step is to add an appropriate amount of red dates. Red dates are a nutrient-rich food that helps regulate the endocrine system and is very beneficial for pregnancy preparation. Red dates can also add sweetness to food, making black-bone chicken stew more delicious.
The fourth step is to add some angelica. Angelica is known as the \”herb of women\”. It has the effect of nourishing blood, nourishing the skin and regulating menstruation. It is especially important for women during pregnancy preparation. .
The fifth step is to add an appropriate amount of wolfberry. Wolfberry is a common Chinese medicinal material that has the effects of nourishing the liver, improving eyesight, and nourishing the liver and kidneys. During preparation for pregnancy, it is very important for expectant mothers to protect the function of the liver and kidneys.
The sixth step is to add an appropriate amount of cooking wine. The cooking wine can remove the fishy smell and increase the aroma, and also helps to improve the nutritional value of the ingredients.
Cover the pot and simmer over low heat for 2-3 hours. During this period, the amount of water should be checked frequently. If the water becomes low, add an appropriate amount of water. Stewing for too long may result in the loss of nutrients, so it is very important to control the heat.
When the black-bone chicken is simmered until the chicken is cooked and the soup is thick, turn off the heat. Take out the black-bone chicken, cut it into pieces, and then filter the soup to remove impurities, leaving a clear black-bone chicken soup.
After preparing the black-bone chicken soup for pregnancy preparation, you can enjoy it with rice or noodles. This soup is delicious and nutritious, suitable for expectant mothers during pregnancy.
Preparing for pregnancy is a period of anticipation and hope. Through reasonable meal matching, you can lay a good foundation for your baby\’s health. Black-bone chicken soup is not only delicious, but also rich in nutrients. It is the best choice during pregnancy preparations.An ideal choice. I hope every expectant parent can welcome the arrival of their baby through a healthy diet and good living habits!
Preparing for pregnancy is an important stage that every couple will go through. Diet plays a vital role in preparing for pregnancy as it plays a major role in improving fertility in both men and women. During preparations for pregnancy, stewed black-bone chicken is a traditional food believed to help enhance fertility. Below, we will learn the correct way to stew black-bone chicken together, hoping to be helpful to couples preparing for pregnancy.
Selecting high-quality black-bone chicken is the key to stewing black-bone chicken. High-quality black-bone chicken is tender and delicious. When purchasing black-bone chicken, you should choose one with a well-proportioned body, bright coat color, and shiny skin. The beak and paws of the silkie should appear red, indicating that the bird is in good health. These are all points to pay attention to when choosing silk-bone chicken.
Next, prepare the required materials. In addition to black-bone chicken, we also need some auxiliary ingredients, such as ginger slices, green onions, wolfberries and red dates. Ginger slices and green onion segments can warm the body and dispel cold, while wolfberry and red dates can supplement nutrients. The combination of these ingredients will provide better nourishment for the black-bone chicken.
Then, start stewing the black-bone chicken. Clean the black-bone chicken and cut into pieces. Then, put the ginger slices and green onion segments into the pot and stir-fry over medium-low heat for a while to increase the aroma. Then, put the black-bone chicken pieces into the pot and stir-fry until the surface of the black-bone chicken changes color. This step helps maintain the tenderness of the silk-bone chicken.
Next, add enough water to cover the black-bone chicken pieces. Then, add appropriate amount of salt and cooking wine to taste. Then, add an appropriate amount of wolfberry and red dates to increase the nutritional value of the food. Reduce heat to low, cover and simmer for 1-2 hours. In this way, the delicious soup of the black-bone chicken will be blended into the meat, making the whole dish more delicious.
According to personal taste, you can add some seasonings as needed, such as pepper or mushrooms. Then, place the stewed black-bone chicken on a plate and sprinkle with some chopped green onion and coriander as a garnish. A delicious pregnancy meal – braised black-bone chicken is complete.
The importance of diet during pregnancy preparation cannot be ignored. Stewed Silky Chicken is a popular pregnancy food that can help improve fertility in both men and women. Mastering the correct method of stewing black-bone chicken, choosing high-quality black-bone chicken, and using appropriate amounts of auxiliary ingredients to stew black-bone chicken dishes with fresh texture and delicious soup will bring health and well-being to couples preparing for pregnancy. I hope every couple preparing for pregnancy can realize their dream of having a baby through the right diet!
