How to stimulate lactation and promote lactation – sharing of effective methods to stimulate lactation and promote lactation
Breastfeeding is very important for the health of the baby, but sometimes mothers are troubled by insufficient milk or breast problems. In order to help mothers solve these problems, this article will share some effective methods for promoting lactation from multiple aspects.
First, ensure adequate nutritional intake
Adequate nutrition is one of the important conditions for postpartum lactation. If the mother\’s nutritional intake is insufficient, the body cannot provide enough nutrients for milk secretion. Therefore, attention should be paid to the intake of sufficient protein, fat, carbohydrates, vitamins, minerals, etc. in the postpartum diet. Also, drinking more water is key to increasing milk production.
Increase protein intake
Consuming enough protein can help increase milk production. Protein-rich foods such as beans, eggs, poultry, and fish are suitable for pregnant women to eat.
Increase fat intake
Fat is one of the main components of milk and can increase milk production. Pregnant women can consume moderate amounts of fat-rich foods, such as nuts, sunflower seeds, olive oil, etc.
Vitamins and mineral intake
Insufficient levels of minerals such as iron, calcium, magnesium, and vitamins such as vitamin D and folic acid will also affect milk production, so mothers should pay attention to taking in sufficient vitamins and minerals after delivery.
Second, breastfeed frequently and massage to stimulate the nipples
Breastfeeding is an effective way to stimulate lactation because it stimulates the mammary glands to produce milk. Frequent feedings may be necessary in the early stages of breastfeeding to help stimulate the nipples and breasts and increase the frequency of stimulation for milk production. In addition, mothers can perform baby health massage, gently massaging the nipples or breasts to stimulate the mammary glands to secrete milk. These two methods can allow milk to be discharged more fully while effectively stimulating the next secretion.
Third, natural sleep and stress reduction
Adequate sleep is one of the necessary conditions to ensure abundant and good breast milk. Lack of sleep can easily affect hormone secretion and have a negative impact on breast milk secretion. Therefore, mothers should try to arrange adequate and regular sleep and ensure natural sleep.
In addition, mothers should reduce their stress. Too much stress may affect milk secretion. Methods include: maintaining a positive attitude, listening to music, massage, yoga, etc. to relieve stress.
Fourth, use breast massager
Using a breast massager is one of the most effective ways to stimulate lactation. In order to fit the female body shape, the manufacturer has specially designed a massage head that can massage all parts of the breast 360 degrees. At the same time, the breast massager has also optimized the feel and motor to make the experience more friendly.
Summary
Before breastfeeding after childbirth, the mother must first ensure that she is getting enough nutrients. Breastfeeding frequently after childbirth, stimulating nipples with massage, sleeping naturally, and reducing your own stress are also effective ways to promote milk secretion. Finally, according to research by scholars, using a breast massager is also a very effective method of promoting lactation, especially suitable for cases where the milk is simply not flowing smoothly orIn case of wounds.
