Be mentally prepared for pregnancy
Pre-pregnancy psychological preparation means that both couples should be in a good psychological state to complete conception. It is not advisable to conceive when you are in a bad mood, melancholy, depressed, or when the relationship between husband and wife is tense or in conflict. You should wait until the relationship between the two parties is harmonious and in a happy mood before conceiving. Research results show that conceiving during a poor mental state can have harmful effects on the fetus.
Before pregnancy, both husband and wife should be mentally prepared, adjust their psychological and mental state, and prepare to welcome the birth of new life.
Strengthening self-psychological adjustment is beneficial to pregnancy
Psychological factors play a dual role in women’s pregnancy, that is, good mental and psychological factors can promote a healthy pregnancy. ; Adverse mental and psychological factors will affect conception and the pregnancy process. Women who are preparing to become pregnant must maintain a happy mood, actively regulate negative emotions that are not conducive to pregnancy, so that they can have a good psychological state and create conditions for pregnancy.
(1) Strengthen ideological and personality cultivation:You can read some books that are helpful for mental and psychological adjustment and balance Read books and watch some related films and television works to enhance your self-control ability and your psychological tolerance for stimulation and even frustration.
(2) Actively cultivate good social adaptability:Society is rich and colorful, composed of all aspects Composition, in which coordination and handling of interpersonal relationships are key. In the interpersonal relationships at work, we must adhere to principles, have a correct attitude, neither be humble nor arrogant, do not spread right and wrong, do not listen to rumors, do not cause trouble, respect superiors, be friendly to colleagues, care for family members, and be kind to friends. Naturally, you will be like a fish in water, and your mentality will be the same. Well, good for pregnancy.
(3) Cultivate good working and learning methods:Everyone is a member of society member and a relatively independent member. Only by establishing a good mental state, achieving self-improvement, self-esteem, self-love, and self-reliance, and in the ever-changing work environment,Explore the best methods and psychological adjustment measures suitable for you in the learning environment and living environment, so that you can quickly enter a new role and adapt to the new environment, so that you can keep your mood relaxed and happy. This is not only beneficial to work, but also beneficial to pregnancy and pregnancy. Pregnancy.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru