1. Manifestations of calcium deficiency in infants
What are the symptoms of calcium deficiency in babies? The main symptoms are muscle stiffness, twitching of hands and feet, restless sleep, loss of appetite, etc. If your baby has these symptoms, he should go to the hospital for examination in time.
2. How to supplement calcium for infants
1. Feed foods rich in calcium: Both breast milk and formula milk powder are rich in calcium, which can meet the growth and development needs of your baby.
2. Supplement vitamin D: Vitamin D can promote calcium absorption, so you need to pay attention to taking in enough vitamin D during calcium supplementation.
3. Sunbath: Sunlight contains vitamin D. Moderate exposure to the sun can help your baby absorb more calcium.
3. When to start calcium supplementation
According to health department regulations, newborns should take 400IU vitamin D drops orally every day in the first month after birth. After 3 months, it can be gradually increased to 800IU per day. At the same time, sufficient calcium and vitamin D have been added to the formula, so no additional supplements are needed.
4. Things to note
1. Excessive calcium supplementation can cause constipation, diarrhea and other symptoms in babies, and even affect kidney function. Therefore, you must pay attention to the dosage when supplementing calcium.
2. Your baby\’s diet should be diverse and don\’t just eat a certain kind of food. At the same time, be careful about eating foods high in sugar.
3. If the baby has symptoms of calcium deficiency, he should go to the hospital for examination in time and follow the doctor\’s advice for treatment.
5. Conclusion
The growth and development of babies require adequate nutritional support, of which calcium is a very important part. Correct calcium supplementation is crucial for your baby\’s growth, but you also need to pay attention to reasonable dosage and a diverse diet. If you have any questions or confusion, please consult your doctor promptly.
