For couples who are actively preparing for pregnancy, recharging their nutrition is the most basic homework. Nutritional charging is not about eating more, the better, but about taking in some nutrients that are beneficial to your baby in a purposeful manner to achieve the purpose of eugenics and nurturing.
1. Couples should supplement foods that enhance the vitality of sperm and eggs.
During the period of pregnancy preparation, both husband and wife may not be able to have sex for a long time due to weak sperm or egg vitality. Pregnancy cases are common. In order to improve the vitality of sperm and eggs and increase the chance of pregnancy, couples who are actively preparing for pregnancy may wish to eat more lean meat, eggs, fish and shrimp, liver, beans, soy products, seafood, etc. to improve their physical fitness. Foods that enhance the vitality of sperm and eggs.
2. Couples should take vitamin supplements at the same time
Foods containing vitamins, such as fresh fruits and vegetables, are very helpful for male sperm production. For female friends, lack of vitamins in the body may lead to miscarriage, premature birth, etc. Therefore, couples who are preparing for pregnancy should pay attention to supplementing with vitamins to help with prenatal and postnatal care.
3. Wife should pay attention to store calcium and iron
In the middle and late stages of pregnancy, expectant mothers are prone to iron deficiency anemia or calcium deficiency, and female friends may conceive with them. It is better to replenish supplies when problems arise later than to reserve enough in advance during pregnancy preparation. For this reason, women should eat more foods rich in calcium and iron such as fish, milk, cheese, seaweed, beef, pork, eggs, beans and green and yellow vegetables during pregnancy to avoid iron and calcium deficiencies after pregnancy.
4. The wife should pay attention to iodine supplementation
Iodine is called an intellectual nutrient. Some doctors will recommend testing urine iodine levels to determine whether the body is deficient in iodine. However, this approach will be somewhat controversial, and everyone\’s opinions are not unanimous. If a female friend is deficient in iodine, it may affect the brain development of the fetus. Foods rich in iodine, such as kelp, should be consumed in moderation to meet the body\’s iodine needs, which is very helpful for raising a smart and healthy baby. Most of the table salt on the market now contains iodized salt, so don’t easily consume a large amount of additional iodized products. At the same time, thyroid function is also related to iodine, which may also affect the intellectual development of the fetus, and may even cause infertility or miscarriage. Therefore, routine examinations should be performed before pregnancy, and problems should be dealt with in time.
5. The wife should pay attention to supplementing folic acid
Folic acid is a B vitamin that can reduce the risk of neural tube defects in fetuses. Female friends should start from before pregnancyFrom the beginning of the third trimester to the third trimester after pregnancy, take folic acid tablets every day as directed by your doctor. At the same time, eat more green leafy vegetables, grains, beans and other foods rich in folic acid.
