How to take care of your body during the dog days of summer (healthy ways to keep you away from summer diseases)
The dog days are the hottest period in summer, with high temperatures and high humidity, which can easily cause physical discomfort and even summer diseases. In order to survive the dog days of summer safely, we need to take some measures to regulate our bodies. This article will explain in detail how to regulate your body from four aspects: diet, exercise, keeping cool, and sleeping correctly.
1. Dietary conditioning
In the dog days of summer, dietary conditioning is very important. First of all, make sure you eat a light diet, consume an appropriate amount of calories, and reduce high-calorie and greasy foods. Secondly, drink more water, because in the dog days of summer, the human body will sweat a lot, resulting in water loss. Replenishing water not only promotes metabolism, but also maintains the normal functioning of the body. Finally, eat more fruits and vegetables, such as watermelon, cucumber, tomatoes, etc., which can relieve thirst and are rich in vitamins and minerals, which are good for the body.
Light meals
During the dog days of summer, we should eat less greasy and high-calorie foods and mainly eat light meals. For example, in foods cooked by steaming, boiling, baking, etc., the fat and sugar content should be controlled within the normal range.
Drink more water
In the dog days of summer, if you sweat too much, your body will lose a lot of water. Therefore, it is very important to replenish water in time. It is generally recommended to drink 8-10 glasses of water every day, especially water rich in electrolytes, such as sports drinks.
Eat more fruits and vegetables
Fruits are the best hydrating foods in summer, such as watermelon, cantaloupe, etc. They are rich in water, sugar and vitamins, and can replenish body moisture and nutrients.
2. Exercise
Although the human body is uncomfortable during the dog days of summer, appropriate exercise can promote blood circulation and enhance immunity, which is very beneficial to the body. However, it should be noted that due to the high temperature, choose indoor exercise and strictly control exercise intensity and time.
Indoor sports
In the dog days of summer, due to the high temperature, outdoor exercise can easily cause hyperthermia, dehydration, etc. Therefore, choosing indoor exercise, such as yoga, dancing, karate, etc., is relatively less taxing on the body.
Exercise time and intensity
In the dog days of summer, the exercise time should be controlled in cooler periods such as early morning and sunset, and the intensity of exercise should not be too high, with 20-30 minutes each time being appropriate. If you feel unwell, stop exercising in time and drink enough water.
Reasonable sportswear
When exercising, you should choose loose, breathable, light and comfortable sportswear, which can be breathable and sweat-proof. At the same time, avoid using clothes that are too tight or too thick to avoid thermal blood loss during exercise.
3. Keep cool
In the dog days of summer, we need to keep cool and avoid discomfort caused by sweating. In addition to paying attention to aspects related to diet and exercise, we can also take some small steps to stay cool.
Avoid exposure to the sun
During the dog days of summer, avoid exposure to the sun and spread out the time of ultraviolet exposure.Ensure skin is not harmed.
Change more clothes
Changing clothes promptly after sweating can reduce skin discomfort in hot conditions. In addition, when changing clothes, change clothes in a dry and well-ventilated place.
Cooling Dew
In summer, wiping the body parts with cooling lotion can relieve hot itching, cool and soothe the nerves, and relieve the summer heat.
4. Sleep correctly
In the dog days of summer, sleep is also very important. High temperatures during the day can make people exhausted, and at night they can easily suffer from insomnia, affecting their health. Therefore, in summer, it is very important to ensure adequate and cool sleep.
Bedtime
In the dog days of summer, you should control your daily routine and go to bed early. It is better to go to bed early and get up early. Try to fix your sleeping time every day to help your body establish good sleeping habits.
Sleep environment
In summer, the sleeping environment is also very important. Make sure the room is well ventilated, avoid the presence of harmful gases such as formaldehyde, and control temperature and humidity. You can also use tools such as mosquito nets and air conditioners to ensure a good sleeping environment.
Reduce nighttime irritation
When sleeping at night, you should avoid irritating foods and drinks, such as coffee, chocolate, pepper, etc., and try to avoid watching movies, playing games and other activities that will excite the brain to ensure physical and mental calm and help sleep.
Summary
The dog days of summer are the hottest days in summer with high temperatures and high humidity. In order to ensure good health, we need to make adjustments in terms of diet, exercise, keeping cool and sleeping. First of all, the diet should be light, eat less greasy food, drink more water and eat fruits and vegetables. Secondly, proper exercise can promote body metabolism and immunity. You also need to keep cool, avoid exposure to the sun, change clothes frequently, and use cooling lotion to relieve physical discomfort. Finally, the right sleep regulates the body well and ensures a healthy life.
