How to take care of your body in preparation for pregnancy, scientific guidance to help you welcome the arrival of new life!
1. Reasonable diet
Diet during pregnancy preparation is crucial to a woman’s physical health and ability to conceive. Pay attention to a balanced nutritional intake and eat more foods rich in protein, vitamins and minerals, such as fish, beans, vegetables and fruits. In addition, you should avoid excessive intake of caffeine and alcohol, try to choose natural foods, and avoid eating too many processed foods and foods containing pesticide residues.
2. Moderate exercise
Moderate exercise can enhance the body’s metabolic function and immunity, and contribute to a woman’s ability to conceive. You can choose an exercise method that suits you, such as walking, yoga, swimming, etc., and insist on it 3-5 times a week, for more than 30 minutes each time. However, strenuous exercise or long-term high-intensity exercise should be avoided to avoid excessive burden on the body.
3. Maintain good living habits
Good living habits are very important for both preparation and pregnancy. The first is a regular schedule to ensure adequate sleep, 7-8 hours every night. Second is quitting smoking and drinking, which can have a negative impact on your ability to conceive. In addition, to keep a happy mood and avoid excessive tension and pressure, you can relax your body and mind by reading, listening to music, doing yoga, etc.
4. Supplementing folic acid
Folic acid is a very important nutrient during pregnancy and can prevent fetal neural tube defects. Women should start taking folic acid supplements three months before trying to conceive, and it is recommended to consume 400 micrograms per day. It can be consumed through food, such as green leafy vegetables, nuts, liver, etc., or you can choose folic acid supplements.
5. Regular physical examination
Before preparing for pregnancy, a comprehensive physical examination should be carried out to ensure that all physical indicators are normal. In particular, check thyroid function, blood indicators, hormone levels, etc. to detect and treat existing problems in a timely manner. In addition, regular gynecological examinations are also very important to check the health of the uterus, ovaries and other organs.
6. Avoid exposure to harmful substances
During pregnancy preparation, avoid exposure to harmful substances, such as toxic chemicals, radiation, etc. You can pay attention to reduce contact with cosmetics, detergents and other products containing harmful substances, and avoid prolonged use of electronic products and mobile phones.
7. Maintain a good quality of sexual life
Good sexual life quality is important for preparing for pregnancy. You can increase the chance of pregnancy by increasing the frequency of sex, mastering the correct sex position, and adjusting the time of sex. Also, avoid using lubricants and condoms as they may adversely affect sperm motility.
8. Positively prepared mental state
Maintain a positive mental state during pregnancy preparation and avoid excessive anxiety and stress. You can communicate psychologically with your partner to support and encourage each other. At the same time, you can seek professional psychological counseling help, learn how to deal with stress, and maintain a calm and relaxed mentality.
The above is the relevant content on how to take care of your body in preparation for pregnancy and provide scientific guidance to welcome the arrival of new life. I hope it will be helpful to women who are preparing for pregnancy. Remember, a reasonable diet, moderate exercise, good living habits and mental state are all important maintenance methods during the pregnancy preparation stage. I wish every woman who is ready to welcome a new life a successful pregnancy as soon as possible!
