How to take Newmans DHA most effectively
Newmans DHA is a health product that can increase the DHA content of the human body, which is extremely important for the health of pregnancy and children. However, whether the method of use is correct will also affect the effectiveness of the medicine. So, how to take Newmans DHA most effectively? The following will elaborate on it for you from several aspects.
1. Usage time
The timing of Newmans DHA is very important. Generally speaking, it is best to take it about half an hour after a meal. This can effectively slow down the release rate of DHA to achieve the best absorption effect. If taken before meals or on an empty stomach, it will cause gastrointestinal discomfort and affect the absorption of DHA.
2. Dose selection
The dose of Newmans DHA should be chosen based on individual circumstances. For an average adult, the daily intake of DHA should be between 200-300mg, while pregnant or lactating women are recommended to consume at least 300mg of DHA daily. It is recommended that children consume approximately 100mg of DHA daily. Note: Do not use excessive amounts to avoid excess DHA.
3. How to take
Newmans DHA can be taken orally or added to the diet. It is best to swallow it with warm water when taking it orally. It is not recommended to drink it with hot water, nor is it recommended to drink it with drinks such as coffee, tea or carbonated drinks, which will affect the absorption effect.
4. Duration of use
The duration of use of Neumans DHA needs to be determined based on individual circumstances. If it is to supplement the DHA needs during pregnancy and lactation, it is recommended to use it for at least three months and at least two cycles. If children need to supplement DHA, long-term use is recommended.
Summary
The method of taking Newmans DHA is not complicated. To sum up, it is to choose the right time, choose the appropriate dose, swallow it with warm water, and maintain it for a long time. This can not only increase the absorption effect of DHA, but also better exert the effect of DHA.
