Hello everyone, if you don’t know much about sensory integration training methods, it doesn’t matter. Today, this website will share with you the knowledge of sensory integration training methods, including sensory integration training methods. The problems with traditional training methods will be analyzed for everyone, and I hope it can solve everyone\’s problems. Let\’s get started!
Contents of this article
- Sensory integration training method
- How to train sensory integration
- How to train sensory integration
- Complete program for children\’s sensory training
- Training methods for sensory training, muscle strength and endurance
- How to train when there is insufficient breath in sensory training
1. Sensory integration training method
Sensory integration training is a method of stimulating the sensory system to promote children\’s perception, movement and cognition. knowledge development methods. In sensory integration training, visual stimulation is an important component. The following are some common methods of eye contact training for sensory integration:
1. Light chasing ball: Use a small ball or a flashlight and other light sources in a dark environment. The child chases the movement of the light source. This can help improve your child\’s eye tracking skills and concentration.
2. Visual tracking: Let the child follow a moving target, such as a moving toy or a moving pattern. This can help improve your child\’s eye tracking and concentration skills.
3. Visual maze: Use maze patterns or maze games to allow children to find the correct path through observation and thinking. This can exercise children\’s visual-spatial cognition and problem-solving skills.
4. Visual pairing: Use matching cards or patterns to let children find matching patterns or cards. This can help improve your child\’s visual discrimination and memory skills.
5. Visual distance adjustment: Use objects of different distances and sizes to allow children to practice distance adjustment. This can help improve your child\’s eyes\’ ability to adapt to different distances.
These methods are only part of sensory integration training. Specific training methods should be carried out according to the specific situation of the child and the guidance of professionals. If you are interested in sensory integration training, it is recommended to consult a professional child Contact a development expert or rehabilitation therapist for more detailed and personalized advice
2. How to train sensory integration
1. Sensory training is to improve the ability to perceive, process and respond to stimuli by stimulating the sensory system. Common training methods include balance training, tactile training, visual training and auditory training. . For example, balance board training, tactile games, tracking of moving objects, and auditory stimulus processing training can be performed.
2. These trainings can help improve sensation. Systemic sensitivity, coordination, and responsiveness to improve body control and perception, thereby promoting learning, motor skills, and performance in daily life.
3. Sensory integration training method
Hello, sensory integration training is a training method that improves perception, coordination and response capabilities by stimulating the body\’s sensory system. The following is Here are some sensory training methods:
1. Tactile training: Use items of different materials (such as blankets, satin, ropes, etc.) to stimulate the body and improve tactile sensitivity. .
2. Pressure training: Use balls, air cushions and other equipment to apply varying degrees of pressure to train the body\’s balance and coordination.
3. Balance training: Use balance boards, yoga balls and other equipment to improve your body\’s sense of balance and coordination.
4. Sports training: Perform various regular body movements, such as jumping, kicking, etc., to improve the body\’s reaction ability and coordination
5. Vision. Training: Use items of different colors, shapes, and sizes to train the body’s sensitivity and response to visual stimuli
6. Auditory training: use different sounds. , rhythm, music, etc., to train the body’s sensitivity and response ability to auditory stimulation
7. Taste training: Try different foods and flavors to improve the body.Sensitivity and responsiveness to taste stimuli.
8. Olfactory training: Try different smells and fragrances to improve the body\’s sensitivity and response to olfactory stimulation.
4. A complete plan for children’s sensory integration training
, Golden Rooster Independence , you can let the child hold on each foot for 20 to 25 seconds. This not only maintains body balance, but also allows the child to achieve sensory integration training standards.
3. Bounce training. During the bounce training process, it can not only promote the child\’s coordination ability in movement, but also adjust the inherent balance and promote the child\’s sensory system. , and nervous system development to achieve the purpose of training.
5. Training methods for sensory training, muscle strength and endurance
There are many ways to train muscle strength and muscular endurance. The following are several common training methods:
1. Weight training: use dumbbells, barbells or Weight training with other heavy objects builds muscle strength and endurance by increasing load.
2. High-intensity interval training (HIIT): Perform high-intensity exercise in a short period of time, such as skipping rope, fast running, etc., and then take a short rest. Perform high-intensity exercise again, repeating multiple times. This training method improves muscle strength and endurance.
3. Explosive training: improve muscle explosive power and endurance by performing fast and powerful movements, such as jumping, pushing, etc.
4. Circuit training: Combining a variety of different strength training and aerobic training to improve muscle strength and endurance through continuous training.
5. Bodyweight training: Using your own weight for training, such as push-ups, squats, etc., can effectively train muscle strength and endurance.
No matter which training method you choose, you should develop a suitable training plan based on your personal physical condition and goals, and gradually increase the load and difficulty during the training process. , to achieve the improvement of muscle strength and endurance. At the same time, proper rest and diet are also important factors for training effectiveness.
6. How to train if there is insufficient breath in sensory integration training
Insufficient breath in sensory integration training can be done through the following Methods for training: 1. Nasal breathing method: Breathe deeply through the nostrils as much as possible, expand the abdomen when inhaling, and slowly expel the air when exhaling.
This breathing method can increase the fluidity of breath and improve breathing efficiency.
2. Aerobic exercise: Performing aerobic exercise can enhance cardiopulmonary function and improve the body\’s oxygen uptake capacity.
You can choose jogging, swimming, aerobic dance and other exercise methods, do it several times a week, and gradually increase the exercise time and intensity.
3. Sitting meditation: Through sitting meditation, you can develop your own attention and breath control abilities.
Focus on the breathing process, take a deep breath, exhale slowly, and slowly feel the process of the breath entering and leaving the body.
4. Qigong practice: You can train your breath by learning some qigong practice methods.
For example, simple deep abdominal breathing, abdominal derivation, abdominal gas measurement and other exercises can effectively improve the problem of insufficient breath.
To sum up, nasal breathing, aerobic exercise, meditation and qigong exercises can help improve the breath of sensory integration training and strengthen the body. The ability to distribute and use breath.
The article ends here. If the sensory integration training methods and sensory integration training methods shared this time have solved your problem, then we sincerely feel that Happy!
