Hello everyone, many friends don’t know much about the treatment of dysmenorrhea. Today I will share with you the knowledge about how to relieve dysmenorrhea. I hope it will be helpful to you. !
Contents of this article
- How to relieve menstrual cramps
- An effective method to improve dysmenorrhea.
- The best way to treat dysmenorrhea
- How to quickly relieve dysmenorrhea
- How to treat dysmenorrhea
- What to do for women with dysmenorrhea 1
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1. How to relieve menstrual cramps
Be sure to keep warm before and after dysmenorrhea, be careful not to catch a cold, do not eat too cold or too cold food, and eat more warm food. During the menstrual period, you should keep your mood comfortable and divert your attention appropriately, such as listening to light music. Do not focus all your attention on menstruation. At the same time, you can drink ginger syrup during menstruation, and you can put a hot water bottle in the middle of the lower abdomen, which is effective in relieving dysmenorrhea.
2. Effective methods to improve dysmenorrhea.
1. Method 1: Soak your feet in hot water often so that you won’t get blood clots when you get pregnant.
2. Method 2: Wash your hair often with warm water when visiting your aunt. This can improve blood circulation and relieve menstrual cramps.
3. The best way to treat dysmenorrhea
Things that cause dysmenorrhea There are many reasons, so the treatment methods are different. If it is caused by poor menstrual blood circulation, you can drink some motherwort granules one week before menstruation. This can promote the discharge of menstrual blood, relieve the symptoms of dysmenorrhea, or prevent menstruation. You can also drink some brown sugar water during this period, but if it is caused by endometriosis, surgery will be required.
4. How to quickly relieve menstrual cramps
First of all, don’t let your abdomen catch a cold. Keep your body in a warm state. You can drink more brown sugar and ginger water, or use a hot water bottle to apply hot compress to the affected area. , and acupuncture, massage, and physical therapy can quickly relieve dysmenorrhea. It is also important to increase the intake of nutrients and not let your mind always focus on the pain. It is also important to divert your attention.
5. How to treat dysmenorrhea
Try the distance from the midday sun Infrared heat therapy patches or dietary supplements are also available. The warm palace patch in the noon sun warms the menstruation and dispels cold, warms the palace to relieve pain, promotes local blood circulation, and effectively relieves the symptoms of dysmenorrhea.
6. What to do if women have dysmenorrhea 1
Symptoms of dysmenorrhea It is necessary to check whether it is caused by uterine cold or pelvic inflammatory disease, endometritis and other gynecological inflammations. If you have mild dysmenorrhea, you can drink some brown sugar ginger water to relieve the symptoms. If the dysmenorrhea is more serious, you can also take painkillers under the guidance of a doctor. For treatment, it is best to go to the hospital promptly to check whether it is caused by gynecological diseases.
Okay, the article ends here. If the treatment of dysmenorrhea and how to alleviate the problem shared this time are helpful to you, please pay attention. Go to this site!
