In fact, the problem of how to regulate excessive moisture is not complicated, but many friends do not know how to regulate excessive moisture in the body. Therefore, today the editor will come I would like to share with you some knowledge on how to regulate excessive moisture. I hope it can help you. Let’s take a look at the analysis of this problem together!
Contents of this article
- How to quickly remove moisture from the body
- How to regulate moisture in the body
- How to effectively regulate moisture in the body Removing dampness
1. How to quickly remove moisture from the body
1. 1. Drink green tea to remove moisture: There are many tea drinks that can remove moisture, such as green tea, which is a good choice. Green tea does not ferment and can well retain the original texture of fresh leaves. Almost all of the caffeine, tea polyphenols and other ingredients contained in tea can be retained. People with heavy moisture may wish to drink more green tea, such as Dongting Biluochun, West Lake Longjing, etc., which are all high-quality green teas. However, please note that green tea is cold in nature, so do not drink too much. Once your physical condition improves, you should switch to other teas. kind.
2. 2. Wolfberry and barley tea to remove moisture: appropriate amounts of barley, wolfberry, red dates, and rock sugar, put them into boiling water and soak them together for ten minutes. It can be drunk and taken. Among them, barley has the effects of reducing swelling and dampness, relaxing muscles and removing paralysis. It is a commonly used medicine for diuresis and dampness. Coix seed and wolfberry tea can nourish the liver and improve eyesight, dilute water and remove dampness. It is good for people with heavy moisture to maintain health in spring.
3. Third, dehumidify Pu\’er ripe tea: If the moisture is severe, you can boil a pot of Pu\’er ripe tea in boiling water and drink it slowly until it reaches your hands and feet. It can remove moisture from the body very well until you feel hot and your forehead and back are slightly sweaty.
4. 4. Barley tea can dehumidify: Barley tea has a very good dehumidifying effect. You can add an appropriate amount of fried barley to the boiling water. , then turn to low heat and simmer for 15 minutes, then turn off the heat and drink.
5. 5. Ginger black tea can remove moisture. People with heavy moisture can drink a cup of ginger black tea in the cold winter to induce sweating and drive away moisture from the body. Function and brewing are also very simple. Just put a few slices of ginger directly into the boiling black tea. You can also choose processed ginger black tea powder that can be brewed directly.
6. How to get rid of excessive moisture in the body? Drinking the above dehumidification tea can achieve good results. Those who have moisture may wish to choose one of the teas to treat it. I believe it can be effectively eliminated. Moisture in the body plays a role in health care. While removing moisture, you should also pay attention to daily care and avoid eating raw and cold foods to prevent aggravation of moisture in the body.
2. How to regulate moisture in the body
It can be done by taking traditional Chinese medicine that strengthens the spleen and removes dampness. For conditioning, stay away from humid environments to avoid harm to the human body from external dampness. Eat less beef, mutton and other foods that help dampness and heat. Do not drink excessively. You can usually eat more lotus seeds, lentils, barley or poria, which can strengthen the spleen and remove dampness. You can cook porridge with traditional Chinese medicine, soak lotus leaves in water, and soak your feet in pepper water, which can also help to remove moisture from the body.
3. Dampness in the body. How to effectively remove dampness when you have heavy Qi
Excessive moisture in the body is too common in modern people. As the saying goes, moisture will not cure you. Edema, puffiness, severe bad breath, swollen eye bags, insomnia and drowsiness are all related to moisture. If women have too much moisture, it will cause dysmenorrhea, physical fatigue, confusion, pain, and low fever before and after menstruation. Women with excessive moisture are also prone to pregnancy diseases during pregnancy, which not only affects the health of pregnant women, but also hinders the normal development of the fetus. It can be said that failure to remove moisture in time will cause serious harm to women\’s health. A big hidden danger.
\”Huangdi Neijing\” believes that the spleen governs transportation and transformation, and the key to eradicating dampness is to regulate the spleen and stomach first to strengthen the stomach and nourish the body. Mainly to dispel dampness. Traditional Chinese medicine believes that brown sugar has always been a good food for strengthening the spleen and stomach and removing moisture from the body. Even the Empress Dowager Cixi used it throughout her life. It is an essential dietary supplement for removing moisture.
Many of the foods we often eat can play a role in dehumidification, such as barley porridge, Huaishan soup, etc. Barley can reduce swelling, strengthen the spleen and remove dampness, relax muscles and eliminate paralysis. It can clear away heat and expel pus; red beans have the effects of strengthening the spleen, stopping diarrhea, diluting water and reducing swelling. Boiling barley and red beans with water can diuretic and dehumidify.
In addition, you can also choose to add red beans, poria, yam, dangshen, etc. to the soup ingredients, make porridge or boil water to drink, which can diuretic and dehumidify, especially effective for people with edema. Both methods have diuretic effects , not suitable for people with excessive urination
Exercise is not only good.Relieves stress and speeds up the discharge of moisture from the body. Running, walking, swimming and other sports can help activate Qi and blood circulation and enhance water metabolism in the body.
Most people with heavy moisture in their bodies are those who eat greasy food and lack exercise. These people often feel reluctant to move because their bodies feel heavy and their limbs are weak. However, the less active they are, the more moisture accumulates in the body. Over time, the moisture will inevitably invade the spleen and cause damp-heat symptoms.
The gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is to eat a light, moderate and balanced diet. Greasy foods such as fatty, sweet, and flavorful foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation.
Sweets and fried foods can cause the body to produce peroxides, aggravating inflammation. Raw and cold foods, ice products or cold fruits and vegetables will stagnate the digestion and absorption function of the gastrointestinal tract and should not be eaten regularly. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter melon, etc., it is best to add onions and ginger to reduce the cold nature of the vegetables.
Ginger, onion, and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home. Use the ginger soup to force the moisture out of the body. After the whole body sweats, the symptoms will be relieved. This method is also suitable for preventing colds after being exposed to rain.
This ends the introduction on how to regulate excessive moisture and how to regulate excessive moisture in the body. I hope it will be helpful to everyone.
