Hello everyone, today I will share with you some knowledge points on how to regulate high blood pressure, and analysis of what to eat when high blood pressure is high. If everyone understands, then you can Ignore it. If you are not sure, you can read this article. I believe there is a high probability that your problem can be solved. Let\’s take a look together!
Contents of this article
- What should I eat if my blood pressure is high
- What should I do if my blood pressure is high?
- What should I do if my blood pressure is low or my blood pressure is high?
1. What should you eat if your blood pressure is high
If your blood pressure is high, it is good to eat celery and spinach. High blood pressure starts with lifestyle habits, which include limiting the consumption of foods with relatively high calories. We should also increase the amount of exercise and actively participate in various sports exercises. In addition, you must control your weight, limit salt, and limit alcohol. Your life must be regular and your spirit must be relaxed.
2. What to do if the blood pressure is too high
The systolic blood pressure is too high High, you can take a small dose of diuretics. Such as hydrochlorothiazide tablets, indapamide or calcium blockers such as amlodipine. At the same time, improve your lifestyle, quit smoking and drinking, eat a low-salt and low-fat diet, consume no more than 6 grams of salt and 25 to 30 grams of cooking oil per day. Eat more potassium-rich foods. Carry out moderate exercise appropriately to maintain a good mental state.
3. What to do if the blood pressure is low or the blood pressure is high
If the patient\’s blood pressure is low at low pressure and high at high pressure, this situation will cause the pulse pressure difference to increase. The patient can be treated with antiplatelet, lipid-lowering, and plaque stabilization treatments. Oral medications such as aspirin and rosuvastatin can also be taken. Secondly, the cause of the disease must be clarified, whether there is severe anemia, hyperthyroidism, or syphilitic cardiomyopathy.
OK, this is the end of the content on how to regulate high blood pressure and what to eat if it is high. I hope it will be helpful to everyone.
