How to treat tenosynovitis? Parents who hold their children in this way are likely to be in danger…

In what position did you hold the baby? How long do you usually maintain this position? Do you feel soreness in your wrists after holding your baby? In fact, many mothers will feel pain in their wrists and thumbs after taking care of their babies. Sometimes they can\’t even exert their strength. They think that they will be fine if they take a rest, but they do not expect that the symptoms are getting worse day by day. At this time, you must not think that you accidentally twisted it, because you may be suffering from mother\’s hand (tenosynovitis) which is most common during confinement. So how can you prevent or relieve pain? Read on below☟Why do you develop tenosynovitis when you hold a baby? Because breastfeeding mothers need to control the baby\’s twisting head, they always hold the baby while doing housework, and the posture of holding the baby is wrong, they use their wrists for a long time and forcefully, and the joints of the body are more fragile after childbirth. The reason is that it is very easy for mothers to suffer from tenosynovitis after giving birth. Tenosynovitis, also called mother\’s hand, occurs when the wrist maintains a single posture for a long time or supports a certain part with force (as shown in the picture above), causing constant friction between tendons and tendon sheaths, resulting in poor blood circulation, local swelling, and pain when moving the part. Aggravated. How to hold a baby to prevent tenosynovitis? Parents should hold their children alternately on both sides and focus on the support of the forearms. The wrists and fingers should remain relaxed. Do not keep the same posture for a long time. When you feel soreness or sleepiness in your wrist, you should change to the other side or put the baby in a safe place and move the sore and swollen parts to relieve the discomfort. What should I do if I have tenosynovitis? Most mothers suffering from tenosynovitis can gradually improve and recover through the following methods. If the affected area appears: swelling, bulging, affecting normal activities, or lasting for a long time, you should pay attention to it and seek medical treatment as soon as possible. 1. If mothers suffer from tenosynovitis, it is recommended to bathe the affected area in hot water for 30 minutes in the morning and evening every day; 2. Rotate the wrist and massage it. When normal, you can put the hand higher than the shoulder to allow the veins and lymph fluid to return, effectively relieving pain and Swelling; 3. Do not press the affected area hard, as using pain to relieve pain will be counterproductive. You can rub the affected area with safflower oil for 15 minutes; 4. After getting the mother\’s hand, do not do heavy work or hold the child for the time being. You should rest appropriately and let the affected area fully relax. Once it gets better, use it moderately. 5. Breastfeeding mothers can apply plaster after weaning to speed up tendon sheath recovery. 6 During the confinement period, mothers must pay attention to keeping their wrists warm, because cold wrists are more susceptible to tenosynovitis. In addition to holding a child for a long time, which is prone to tenosynovitis, milking has also successfully joined the queue of tenosynovitis. Because many mothers make thumb opening and closing movements with their hands or breast pumps for a long time, this kind of repetitive squeezing is most likely to induce tenosynovitis. Having said all this, have you got the tips to prevent and relieve \”Mom\’s Hand\”? Remember, no matter where you feel soreness, be sure to move around and relax the soreness, and don’t let tenosynovitis take advantage of it!