Hello everyone, I believe there are still many friends who don’t know much about the usage of extra virgin olive oil and how to eat extra virgin olive oil. It doesn’t matter, today Let me share with you how to use extra virgin olive oil and how to eat extra virgin olive oil. The article may be a bit long, I hope it can help you, let’s take a look below!
Contents of this article
- How to eat extra virgin olive oil
- How to eat Fulinmen virgin olive oil
- Virgin olive oil and extra virgin olive oil The difference between oils
- How to eat earl extra virgin olive oil
- How to use Olivieran olive oil, there are several ways to use it
- How to eat Kelina extra virgin olive oil
1. How to eat extra virgin olive oil
1. You can drink it directly, and drink a spoonful at breakfast every day;
2. You can also use olive oil to mix salads; you can also use it to stir-fry vegetables. Very little fumes. If the nutrition is maximum, it is better not to heat it. Other uses: Olive oil can also be used for beauty. After washing your face, dip a little olive oil on your hands and massage it on your face to reduce fine lines and make your skin tender and smooth. When washing your hair, add a little olive oil to the water in the last pass. Leaves hair very smooth.
2. How to eat Fulinmen extra virgin olive oil
1 , Stir-fried: Extra virgin olive oil is a pure natural food, with a unique olive fruit aroma, rich taste, highlighting the original flavor. It is very suitable for stir-frying vegetables or meat dishes. It is a fashionable and healthy oil for long-term consumption. More beneficial to physical health.
3. Making soup: Olive oil has a strong flavor-enhancing function without overpowering the guest. After making the soup, adding a few drops of olive oil can make the soup more colorful, smooth in taste, fragrant and not greasy.
4. Frying and frying: Olive oil has high antioxidant properties and high unsaturated fatty acid content.The amount allows it to withstand multiple heatings and is not easily oxidized. The cooked dishes are bright in color and retain the nutrients of the food to a large extent. Because olive oil expands easily when heated, the dosage can be about one-third less than other edible oils. In addition, olive oil stir-fry does not require preheating or boiling the pan, and it has less oily smoke and is less likely to stick to the pan.
3. The difference between virgin olive oil and extra virgin olive oil
Virgin olive oil is obtained by pressing some olives with slightly defective quality. Extra virgin olive oil is the first oil obtained by cold pressing of the best olives. The acidity of virgin olive oil does not exceed 2%, and the acidity of extra virgin olive oil is less than 0.8%; the flavor and nutritional value of virgin olive oil are slightly inferior to those of extra virgin olive oil, but the price is more affordable than extra virgin olive oil.
4. How to eat Earl\’s extra virgin olive oil
1 The best way to consume extra virgin olive oil is cold or raw, which can most effectively retain the nutrients of extra virgin olive oil. Drinking two spoons of extra virgin olive oil on an empty stomach every morning can improve the function of the digestive system, and long-term consumption can relieve constipation.
2. Use extra virgin olive oil when cooking. Do not wait for smoke to come out before putting the dish into the pot. This will reduce the loss of nutrients.
5. How to use Olivieran olive oil, there are several ways to use it
There are two ways to open the bottle of Olivieran olive oil. The first is to wrap it with a rag and twist it open. The second is to open it with a bottle opener. Usage of Olivieran Olive Oil: After washing your face for beauty care, gently massage with olive oil repeatedly, and then use a facial steamer or hot towel to apply on your face. It can remove dirt invisible to the naked eye in the pores, nourish the skin, and increase the luster and luster of the skin. Elastic, removes fine wrinkles.
6. How to eat Kelina extra virgin olive oil
1. Direct consumption: At the dining table, you can directly apply Kelina extra virgin olive oil on bread, biscuits, vegetable salads, barbecue and other foods to enjoy its natural fruity aroma and taste.
2. Cooking: During the cooking process, you can add Kelina extra virgin olive oil to stew meat, fish, stir-fry and other dishes to enhance the food quality. taste and texture. Additionally, olive oil can be used in baking and pastries.
3. Make condiments: Kelina extra virgin olive oil can be mixed with garlic, lemon juice, honey and other ingredients to make delicious condiments for dipping bread, vegetables or meat Class etc.
4. Beauty and skin care: Kelina extra virgin olive oil is rich in antioxidants and vitamin E and can be used for beauty and skin care. For example, you can mix olive oil with flour, honey, milk, etc. to make a facial mask, apply it on your face, and wash it off with water after 15 minutes, which can help whiten, brighten, and eliminate spots.
Please note that although Clina extra virgin olive oil has high nutritional value, it is high in calories and should be consumed in moderation.
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