Hello everyone, thank you for the invitation. Today I will share with you the usage of olive oil and some confusions about how to use olive oil. If you still don’t understand it, It doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
- How to use Betis Extra Virgin Olive Oil
- How to use olive oil
- How to lubricate olive oil
- The correct way to use olive oil for cooking
- How to use olive oil >
- The correct way to shampoo with olive oil
1. How to use Betis extra virgin olive oil
Different from herbal vegetable oils, olive oil has antioxidant properties and high unsaturation The fatty acid content enables the chemical structure to remain stable at high temperatures. When using ordinary cooking oil, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, producing carcinogens. The smoke point of olive oil is between 240 and 270 degrees Celsius, which is much higher than the smoke point of other commonly used cooking oils. Therefore, olive oil can be used repeatedly without deterioration, making it the most suitable oil for frying.
Olive oil is also suitable for roasting, roasting, frying and boiling. When cooked with olive oil, your food will take on a mouth-watering aroma. It is especially recommended to use olive oil for egg fried rice or barbecue.
The purpose of using sauce is to bring out the flavor of food, not to mask it. Olive oil is the best fat ingredient for making cold and hot sauces. It can protect the color of fresh sauces.
Olive oil can be directly mixed with various vegetarian dishes and pasta, can be used to make salads and various mayonnaises, and can be spread on breads and other foods. Food mixed with olive oil has bright color, smooth taste, fragrant smell and rich Mediterranean flavor.
Marinated in olive oil before cooking, it can add a delicate feel to the food, and can also set off other spices and enrich the taste.
When extra virgin olive oil is used directly, the characteristics of the dish will be brought out to the extreme. Use olive oil in the same way as salt, as extra virgin olive oil adds richness and flavor to your dishes.
Extra virgin olive oil can also be added to any dish to balance foods with higher acidity, such as lemon juice, wine vinegar, wine, tomatoes, etc. . It can also make the various condiments in the food taste more harmonious. If you add some olive oil to the dishes with condiments, you will find that they taste better. Extra virgin olive oil can also make food more fragrant, smoother and richer in flavor.
2. How to use olive oil
1. As edible oil For cooking food, use it the same way as peanut oil and other vegetable oils.
1. Cleansing oil: When removing makeup, put a few drops of olive oil on your fingers, massage gently with your fingertips, and then use a facial steamer or towel to apply on your face , can remove invisible dirt in pores, increase skin\’s luster and elasticity, nourish skin, and remove fine wrinkles.
3. How to lubricate olive oil
Wash your hands and take a shower?? After that, I rubbed olive oil on my hands and feet all over my body, wrapped them in plastic wrap, and opened them more than half an hour later. My skin felt white, tender, and smooth, just like a baby\’s skin, soft and soft.
4. The correct use of olive oil for cooking
1. To cook vegetables with olive oil, put the pot on the fire, add an appropriate amount of olive oil, heat it slightly, put the vegetables in, and stir-fry quickly. Be careful not to make the fire too high, otherwise the temperature will be too high and the nutrients will be easily absorbed. If it evaporates, it is more likely to produce harmful oil fumes. After a few minutes, add the ingredients and it\’s ready to serve. Note that it is best to stir-fry green vegetables, the kind that only takes a few minutes.
2. It is best not to heat olive oil. The nutrients will be lost after heating. Generally, olive oil is used cold. You can use olive oil to cook any fish, meat, or vegetables. When cooking, the amount of olive oil used is only one-third of that of regular cooking oil.
3. Olive oil is directly cold-pressed from fresh olive fruits without heating or chemical treatment, retaining natural nutrients. Olive oil is considered to be theThe most suitable oils for human nutrition among the oils found.
5. How to use olive oil
Use olive oil in cold dishes , cut some fresh vegetables and add an appropriate amount of salt, then add some olive oil and mix well before eating. It is a very healthy food method.
6. The correct way to shampoo your hair with olive oil
Olive oil Hair care can be applied to the ends of the hair before shampooing, then put on a shower cap and wait for about 15 minutes, and then wash with shampoo, or pour olive oil into the conditioner and use it after washing the hair, but Conditioner cannot be used every day as it will cause excess nutrition in the hair. At the same time, it should not be used too much each time.
This is the end of the introduction about the use of olive oil and how to use olive oil. I wonder if you found the information you need? If you want to know more about this, remember to bookmark and follow this site.
