Pregnancy preparation is a very important stage. For expectant parents, using a pregnancy preparation app can be a good helper. So, how to use the Bengheidou pregnancy app? Below I will introduce it to you step by step.
First, open the Bengheidou Pregnancy App and enter the main interface. On the main interface, you can see various functions and information related to pregnancy preparation. These functions include ovulation day prediction, menstrual cycle records, body temperature charts, healthy diet recommendations, pregnancy preparation knowledge encyclopedia, and more. Next, we will introduce these functions one by one.
1. Ovulation day prediction: In the Bengheidou pregnancy app, ovulation day prediction is a very important function. Click to enter the ovulation day prediction page. You need to enter your menstrual cycle and the start date of your most recent menstrual period. Based on this information, the app will help you calculate your ovulation day and chances of conception. This is very important for expectant parents who want to conceive, because having sex during ovulation can increase the chance of conception.
2. Menstrual cycle record: In the Bengheidou Pregnancy App, you can easily record and track your menstrual cycle. On the menstrual cycle record page, you can enter the start and end dates of your period and save these data. In this way, you can clearly know the length of your menstrual cycle and better grasp the day of ovulation.
3. Body temperature chart: During pregnancy preparation, changes in the expectant mother’s basal body temperature can reflect ovulation. The Bengheidou Pregnancy App provides a body temperature chart function where you can measure and record your basal body temperature every day. In the chart, you can clearly see the changing trend of your body temperature to determine whether you have ovulated. This is very helpful for understanding your own physiological condition.
4. Healthy diet recommendations: The Bengheidou Pregnancy App also provides healthy diet recommendations during pregnancy preparation. In this feature, you can find some helpful food and dietary recommendations for preparing for pregnancy. For example, foods rich in folic acid are important for embryonic development, while foods rich in zinc can improve sperm quality in men. With these dietary recommendations, you can better adjust your eating habits and increase your chances of conceiving.
5. Encyclopedia of Pregnancy Preparation Knowledge: In the Bengheidou Pregnancy Preparation app, there is also an encyclopedia function of pregnancy preparation knowledge. In this function, you can learn various knowledge and precautions during pregnancy preparation. For example, how to keep a happy mood, how to correctly measure basal body temperature, how to choose the right time to prepare for pregnancy, etc. Through this knowledge, you can better understand the process of pregnancy preparation and improve the effectiveness of pregnancy preparation.
In short, the Bengheidou Pregnancy Preparation App is a good helper in the process of pregnancy preparation. It provides ovulation day prediction, menstrual cycle record, body temperature chart, healthy diet recommendations and pregnancy preparation knowledge encyclopedia. and many other functions to help expectant parents better understand their physical condition and improveHigh chance of conception. If you are preparing for pregnancy or planning to become pregnant, you may wish to download the Bengheidou Pregnancy Preparation App, which will provide you with comprehensive pregnancy preparation guidance and help!
