Hello everyone, many friends don’t know much about restraint belts. Today I will share with you the knowledge about how to wear restraint belts correctly. I hope it will be helpful to you. help!
Contents of this article
- How to wear restraints correctly
- The correct way to tie a restraint
- Can I wear a restraint when doing Kegel exercises
- Is the restraint strap tied outside the clothes or close to the body
- Disposable How to untie the restraint belt
- Can the restraint belt reduce belly fat
1. How to wear the restraint belt correctly
The first step: prepare pure cotton cloth (preferably (white) two straps for easy replacement after washing. The length of the restraint strap is 9.5 meters and the width is 14 cm. Personally, I think gauze will work too. Because it is hot enough for mothers who give birth in the summer to tie layers of cotton cloth.
Step 2: Make preparations before wearing the abdominal belt. The bandage can be done on the second day after normal delivery and the sixth day after cesarean section. Lie flat on the bed, take off your underwear, and make sure the abdominal belt is tight. It is best to put pads under your knees and thighs to make it easier to stand up at the waist. You or ask your family to help, use both hands to push the loose flesh on both sides toward the middle of the belly, and then push the fat on the lower abdomen upward. After everything is gathered together, you can ask your family to help hold it down, and you are ready to tie it. Belly girdle.
Step 3: Wrap the abdominal belt, starting from the pubic bone in the front, and reaching the height of the tailbone in the back, so that it will not hinder our upper body after putting on the underwear. It\’s the bathroom. Start wrapping, and after one and a half circles (assuming you started wrapping from your left hip, then go around your right hip, and after wrapping for one circle, reach your right hip again, which is one and a half circles), turn the strap over. , and then flatten it (the purpose of this is to play a fixed role), the abdominal belt will not slide arbitrarily. At the same time, we can also use our hands to reverse the abdominal belt and push up the fat there to prevent it from sagging. . Continue winding again in turn, and after another turn and a half, reverse again. In this way, we need to make a total of six circles in this place, which is four and a half circles, and we need to reverse the abdominal belt four times.
2. Correct binding method of restraints
Step 1: Prepare pure cotton (preferably white) restraints Two pieces, easy to replace after washing. The length of the strap is 9.5 meters and the width is 14 centimeters. I think it is OK to use gauze, because it is hot enough for mothers who give birth in the summer.
Step 2: Make preparations before tying the abdominal belt. The day after vaginal delivery and the sixth day after cesarean section, you can lie down on the bed. Take off your underwear, and pay attention to the tight fit of the abdominal belt. It is best to put pads under your knees and thighs to make it easier for your waist to stand up. Use your hands to push the loose flesh on both sides toward the middle of your belly. Then push the fat on the lower abdomen upward, and after it is all gathered together, you can ask your family to help hold it down, and you are ready to tie the abdominal belt yourself.
Third. Step: Wrap the abdominal belt, starting from the pubic bone in the front, and reaching the height of the tailbone in the back, so that after putting on the underwear, it will not hinder us from going to the bathroom. Start wrapping it after one and a half circles (assuming you start from your left crotch). If you start to wrap, then go around the right hip. After wrapping for a week, reach the right hip again, which is one and a half circles), turn the strap over, and then flatten it (the purpose of this is to achieve a fixing effect. ), the abdominal belt will not slide arbitrarily. At the same time, we can also use our hands to push up the fat there while reversing the abdominal belt, so that it does not sag, and then continue to wrap it around, and then reverse it again. . In this way, we need to make a total of six circles, that is, four and a half circles, and we need to reverse the abdominal belt four times.
3. Can you wear a restraint when doing Kegel exercises?
Yes, you can wear a restraint when performing Kegel exercises. The restraint is an auxiliary tool. , can help strengthen the contraction and exercise effect of the pelvic floor muscles. It can provide additional support and pressure, making Kegel exercises more effective. However, when wearing the straps, you need to pay attention to choosing the appropriate size and material to ensure comfort and breathability. sex to avoid discomfort or excessive compression. In addition, it is recommended to use the straps correctly under the guidance of a professional to ensure correct posture and exercise techniques to maximize the benefits of Kegel exercises.
4. Is the restraint belt tied outside the clothes or close to the body
1. Because the restraint belt is mainly used To adjust the tightness of the clothes, if it is tied close to the body, it will easily restrict body movements and cause discomfort.
2. On the outside of the clothes, the tightness can be made more flexible and comfortable.
3. In the medical environment, restraints It also has functions such as fixing the needle tube. It is difficult to effectively fix the needle tube when tied close to the body.
5. How to untie the disposable restraint belt.
1. The method to untie the disposable restraint belt is very simple. First, find the pull ring on the restraint belt, pull it out, and loosen the belt. .
2. Then, find the part where the two ends are connected and untie it.
3. Finally, pull the straps hard to untie them completely. It should be noted that you should be careful when untying the straps to avoid hurting yourself or the person being restrained. In addition, the correct use and loosening of the straps is In emergency situations, we hope that everyone will try to avoid using restraints or use them under the guidance of professionals.
6. restraints can be reduced. Will you lose belly fat?
You cannot lose weight with restraint belts. You need to exercise yourself to lose belly fat. You can run every day. Let your body sweat so that you can lose weight on your belly
Share here your questions about the correct way to wear restraints and restraints. That\’s it, we\’ll be happy if it solves your problem
