Looking at people around you starting to show off their children, have you been planning to get pregnant for a long time and want to be a mother? However, there are always some people who are unsuccessful in trying to get pregnant. They also failed to get pregnant during the ovulation period, but there is still a way. , so how do you get pregnant and what are the methods to get pregnant quickly? The editor of Babao.com brings you the methods to get pregnant quickly.
The ovulation period was calculated incorrectly
The fact that I didn’t get pregnant was because I miscalculated the ovulation period. .
The length of each person’s menstrual cycle is different. The period from the end of menstruation to ovulation is called the “follicular phase”, which means that the follicles are growing and maturing, and the mature egg is (some people sometimes even ovulate more than two) will be discharged. The period from ovulation to the next menstruation is the \”luteal phase\”. The length of the follicular phase varies, that is, the time required for each person\’s egg to mature is different. The luteal phase is generally 14 days. Progesterone will promote the thickening of the endometrium, and then the fertilized egg can implant, so the luteal phase is too short. Or it’s not easy to get pregnant if it’s too long.
Therefore, generally speaking, menstruation will occur after the luteal phase ends 14 days after ovulation. Otherwise, it may be a hormonal problem or other factors. It is best to see a doctor.
So a formula can be derived to calculate ovulation period according to the menstrual cycle: ovulation day = current menstrual day + (menstrual cycle Number of days – 14 days)
If your menstrual cycle is 28 days, then the 14th day after the end of this period is almost your ovulation day, and the 14th day after ovulation is Next menstrual period. If the menstrual cycle is 40 days, the ovulation day will be around the 26th day after the end of the menstruation.
So the ovulation day is not calculated from the 14th day of this menstrual period, unless your menstrual cycle happens to be 28 days! Instead, the next menstrual period must be calculated from the number of days in the menstrual cycle. Then push back 14 days from the next menstrual date to the ovulation day. However, the above are the most common situations. There are also some people who are more special and different but can still conceive. In any case, you must understand the condition of your body, know yourself and your enemy, and you will be victorious!
In addition, Eggs can survive for 1-2 days, and sperm can survive for 3 days. Therefore, the possibility of successful conception is relatively high in the three days before and after ovulation. Friends who are preparing for pregnancy should work hard during these days!
Another algorithm for ovulation is ovulation day – 5 days or ovulation day + 3 days (or + 4 days), this is to expand the scope a little bit. After all, the body is not always so punctual. If you want to get pregnant as soon as possible, it doesn’t hurt to work harder if you have time and energy!
The quality of sperm is poor
h3>
Frequent sexual intercourse will affect the quality of sperm, thereby reducing the chance of pregnancy.
Frequency of sexual intercourse
In order to enhance the hit rate, some expectant parents reduce the number of sexual intercourse to improve sperm quality. In fact, if a man only ejaculates 1-2 times a month, although the number of sperm will increase, the activity and survival rate of sperm will decrease, and the ratio of aging sperm will significantly increase, which is not conducive to pregnancy. Experts suggest that sexual life should be 1 to 2 times a week as moderate, and women can increase the frequency appropriately before and after ovulation.
Eat more foods rich in zinc
Trace elements related to male fertility mainly include zinc, selenium, copper, calcium and magnesium. Zinc is an important element in the reproductive system. Zinc is directly involved in the production, maturation, activation and capacitation of sperm.
Zinc deficiency will affect the development of male reproductive organs and secondary sexual characteristics in adolescence, reduce sperm motility, affect sperm density, weaken the body\’s immune function, and make men susceptible to prostatitis, epididymitis and other infections. disease.
Therefore, men should eat more foods containing zinc. Plant foods rich in zinc mainly include beans, peanuts, millet, radish, and Chinese cabbage; oysters are the best animal foods, followed by beef, chicken liver, eggs, lamb chops, and pork. It should also be taken with Yuzhiyuan chewable tablets. Yuzhiyuan tablets contain zinc, selenium, and protein, which can improve male fertility.
Prevent body obesity
Men who are too obese will reduce the male hormones in the body and increase the relative estrogen, thereby hindering sperm production and affecting sperm quality (semen What are the inspection methods?). In addition, being overweight can also induce high blood pressure and diabetes, and these conditions may cause sexual dysfunction. Therefore, for the sake of your angel baby, prospective fathers should also keep their mouths shut and open their legs!
Stay away from radiation and harmful substances
It is now confirmed that radiation has a clear impact on human health. Small doses of radiation can affect the development of the body, and large doses of radiation can cause testicular damage. Changes in tissue structure increase the rate of sperm deformities and reduce the number and density of sperm.
In daily life, there are many sources of radiation, such as microwave ovens, computers, televisions, air conditioners, mobile phones, etc. Therefore, Men should try to minimize their contact with radiation sources. For example, do not place electrical appliances such as computers and TVs in the bedroom; do not use electric blankets for heating; and try to avoid electromagnetic waves, nuclear radiation, and X-ray exposure.
Many chemical and biological factors can cause sperm abnormalities or chromosomal abnormalities, such as lead, benzene, xylene, gasoline, vinyl chloride, pesticides, herbicides, anesthetics, etc., which can cause fetal malformations if exposed to pesticides, insecticides, sulfur dioxide, etc. If harmful substances such as copper, cadmium, mercury, and zinc are exposed for a long time, the remaining amounts in the body will generally be eliminated 6 months to 1 year after the exposure is stopped. It is not suitable to get pregnant during this period.
\”Sperm\” a stable rear
In the male reproductive organs, the testis is the \”factory\” for producing sperm, the epididymis is the \”warehouse\” for storing sperm, the vas deferens is the \”transportation hub\”, and the spermatic cord Arteries and veins are the \”transportation lines\” for logistical supply, and prostatic fluid is the \”solvent\” necessary for transporting sperm.
When the prospective father is \”charged\” at the \”front\”, if the \”rear\” is lost. , all bets are lost. For example, sexually transmitted diseases such as syphilis and gonorrhea can affect the production, development and motility of sperm, and diseases such as prostatitis, varicocele, and tuberculosis can cause infertility (what are the methods of semen examination)? Dad suffers from genital inflammation, premature ejaculation, sexually transmitted diseases and other diseases, so he must be treated as soon as possible.
Don’t suffocate your “seeds”
Sperm is sensitive to temperature. The requirements are relatively strict and must be below body temperature for normal development. Too high a temperature will kill sperm, or be detrimental to sperm growth, and may even significantly reduce sperm motility and lead to infertility (the reason for low sperm survival rate and treatment). According to relevant statistics, a considerable number of male infertility cases are caused by testicular temperature being higher than normal.
Therefore, factors that cause testicular temperature to rise, such as growth, should be avoided as much as possible. Cycling, sitting still for long periods of time, wearing tight jeans, etc. During pregnancy preparation, such behaviors as taking saunas, steam baths, and overheated hot water baths should be restrained or avoided.
Of course, this is excluded. If there are problems with sperm and ovulation, it may be that the egg quality is not good.
How to improve egg quality
1. Supplement more iron during menstruation
If you don’t have premenstrual syndrome, you don’t need to do menstrual care? Wrong! During menstruation, menstrual blood will take away a lot of iron from the body, and iron can provide sufficient nutrients for eggs. Therefore, during menstruation, eat more high-iron foods such as spinach and animal offal. Eggs are healthier
2. Red wine is more beneficial than beer
The Dutch Women’s Health Research Institute found that drinking a small glass of red wine every day can improve egg activity. Increase by 20%. The polyphenols in red wine can make eggs healthier. The polyphenols content in white wine is only 10% lower than that in red wine, which is also a healthy choice. However, the yeast in beer will \”hypnotize\” the ovaries and reduce egg activity, which is still less. It’s better to drink it.
3. Boiling tofu is healthier than frying it
Tofu and soy milk contain a lot of plant protein, which can make ovaries stronger and eggs healthier. But you must eat boiled tofu. The cooking oil used to fry tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce your health. A small plate of tofu is enough every day. Excessive plant protein will put a burden on the kidneys.
4. Contraception, always use contraception
Medical research shows that every time an artificial abortion is performed, the quality of the eggs decreases by 6%. Don’t think it is painless. Abortion is not a big deal, it will thin the lining of the ovaries and reduce the activity of eggs. The best contraceptive method is condoms, not birth control pills, which will disrupt hormone levels in the body and affect egg quality.
5. \”Ovarian maintenance\” should be done with caution
Beauty The popular \”ovarian care\” in beauty salons is unreliable! The Japanese National Health Organization conducted a random inspection of more than 400 beauty salons in Asia and found that the essential oils used for ovarian care are of mixed quality, with less than 20% being qualified and not very reliable and trustworthy. Don’t do “ovarian care” casually in beauty salons! After the essential oils on the beautician’s hands penetrate into the body, they will affect endocrine levels and even reduce egg activity.
6. Eat less to relieve pain. Drugs
A survey covering more than 4,000 European women showed that between the ages of 25 and 35, an average person takes 77 painkillers per year, which will increase the activity of eggs in the body.Those who did not use painkillers had a 7% lower risk. Experts say that painkillers inhibit brain nerves, and long-term use will \”confuse\” the nerve center, slowing down the speed of instructions to the ovaries and weakening egg activity.
7. The further away from computer radiation, the better
Research shows that computer radiation will affect egg quality, but it is impossible to completely avoid computer radiation. Most people think that by replacing it with an LCD screen, they can stay away from computer radiation. In fact, the biggest radiation source is not the display screen but the power supply. American health experts say that laptops emit much less radiation than desktops. If you want to avoid computer radiation to the greatest extent, the best way is to charge your laptop, unplug it, and use the battery to work.
