If we want our children to be in good health, we must remember these three mantras of Professor Huang Gang.

In June, the child\’s face changes at will! In the next month, Zhengzhou will also be hot for a while, cold for a while, and then freezing for a while. As the saying goes, before fighting outside, you must first settle down inside. Children must be in good health to withstand this damn changeable season! Professor Huang Gang is the “goddess” of parenting in Zhengzhou’s mother circle. In order to prevent children from getting sick, the experience he has accumulated over many years of consulting is worth tens of thousands of dollars. Today, Aunt Bao invited one of his most popular apprentices, Mr. He Songshan, who is currently engaged in pediatric massage, to explain it one by one. It will be given to you for free. You can take it away without any thanks! (If your elderly family keeps chasing after feeding the child, you can give it to They saw it!) 1. What is a \”diet for internal injuries\” without internal injury and no external cold? First of all, we compare the digestion and absorption function of the spleen and stomach to an army. Their duty is to fight (digest food) and absorb the defeated (nutrition) to strengthen and enrich themselves. As commanders, we need to consider which opponents (various foods) are easy to defeat (digest and absorb). We should first target them, defeat (digest) them, and strengthen ourselves (absorb nutrients) before we can further face more powerful opponents. , defeat and destroy them. Only in this way, starting from weak opponents (rice, noodles, fruits and vegetables) to strong opponents (fish, shrimp, meat and eggs), a virtuous cycle will be formed. By repeating this process, you can become a victorious general (healthy and less likely to get sick). On the contrary, if you choose a very powerful opponent for yourself from the beginning (fish, shrimp, meat and eggs), if you fail to defeat them, but are defeated by them (the spleen and stomach are injured), the entire army will lose part of its combat effectiveness (indigestion, etc.), or else Some enemies pretend to surrender (fish, shrimp, meat and eggs force-fed by parents), and they will wait for opportunities to rebel (attack the spleen and stomach). No matter which situation occurs, we just said that the internal and external parts are a big whole. If there is internal instability (damage to the spleen and stomach), the enemy (external evil) will take advantage of the situation. If the enemy is internal or external, the children will get sick. Once or twice, the problem will not be too big, but the army (spleen and stomach function) will often be defeated ( Indigestion), children will be sick for a long time. After a war, we all pay attention to recuperating and recuperating instead of blindly replenishing our troops (all kinds of nutrition). As long as it is well maintained, the entire army (body) will be strong and its resistance will increase. For the spleen and stomach, various opponents such as rice and noodles (weak), fruits and vegetables (medium), meat and eggs (strong) should be picked first, and they should be eliminated and absorbed step by step to strengthen themselves. Only by accumulating in this way over a long period of time can we have a strong army and strong horses. Therefore, children\’s diet should be based on \”rice, noodles, fruits and vegetables, supplemented by fish, shrimp, meat and eggs.\” High-protein and highly nutritious foods must be properly consumed to ensure daily needs. Only then will the children\’s resistance be improved and they can resist the haze. Only in this way can you be healthy and less likely to get sick. 2. If you want to be in good health, you should not eat enough at night, eat bedtime meals, or drink bedtime milk. During the day, the children have been running all day, and it has been a hard day. Eat three meals a day normally, and the spleen and stomach have also worked hard all day. It is time to rest at night, and the intestines and stomach Rest is also needed. Many parents say that a glass of milk before their children go to bed is good for their growth and sleep, but this is actually wrong. Just like a machine, if it is not cooled when it should be cooled, problems will easily occur, the machine will be destroyed, and its functions will not be as good as before. The Chinese learn from the West to feed their children milk;Wrong, everyone drinks it in the morning, and no one will give milk to their children at night. It is recommended that the milk you drink at night be put in the morning, so that the child can absorb it more easily. However, some mothers say that if their children don’t drink milk and won’t sleep and cry all the time, it’s because the children are addicted to drinking milk. At this time, try to make the milk as dilute as possible and try to replace it with water. \”Huangdi Neijing\” says that if the stomach is not harmonious, sleep will be restless. Many parents report that there is a reason why their children push on the quilt at night, keep turning over it, and sleep on their sides. The main reason is that if a child eats too much, his stomach will be empty, just like when an adult is full. The stomach will feel uncomfortable when it is empty. When sleeping, the stomach can be pressed against the belly, which is more comfortable. However, the child uses his stomach to control his respiratory function. If he has difficulty breathing for a while, he will turn over again, and his stomach will feel uncomfortable, so he will turn over again, causing the child to keep turning, like turning over sesame seeds. Teacher Huang also said: Eat well and sleep well, grind your teeth and drool. This is brain stimulation. If the food in the stomach is not completely digested, it will be digested again like a cow ruminating, but the human stomach does not have this function. Severe drooling at night is basically a mixture of gastric acid, which corrodes teeth very badly, including gums, causing a high incidence of tooth decay in children. Therefore, many parents have said that this is one of the reasons why their children\’s teeth deteriorate due to not eating too many sweets. Maybe some parents have said that no matter what other people\’s children eat, it\’s okay, and their own children can also eat it. It\’s okay to supplement it. This idea is wrong. Different children have different physical constitutions. It is like different car models. The performance of a car bought for 1 million yuan is very different from that of a car bought for 500,000 yuan. Each child has different physical constitution. In addition, some people say that their children are thin and small, so they will feed them a lot of highly nutritious foods. But children can\’t absorb it and get sick as soon as they eat it. Don’t supplement your child. Children are like the newborn sun. Their physical constitution determines their eating habits. Other people’s children can digest a chicken drumstick very well, but your child may not be able to. So, don’t compare yourself with other people’s children. 3. Children know they are hungry but don’t know they are full. Nowadays, when a family has one more child, especially a newborn, parents don’t want their child to cry the last thing. After the child is one month old, it will be fine if he cries for no more than ten minutes. This is also a way for him to express his emotions and consume energy. However, as soon as a child cries, many parents will think that the child is \”hungry\” and rush to feed the child. This is wrong. There are many reasons for children to cry. It may be because they wet themselves, they may want to poop, they may be uncomfortable, or they may cry out to play. When a child is crying, you need to find the reason. Don\’t feed him as soon as he cries. Adults will express it, but children will not. There are also many parents who will say that their children vomit after eating. They think something is wrong with their children. You have to ask parents if they are feeding their children too much. A child\’s stomach is like filling a water glass. Eighty percent is enough. The stomach is constantly moving. If it is too full, it will definitely overflow. In addition, the child\’s stomach works like a dough beater. Milk powder, breast milk, rice, noodles and vegetables go in and need to absorb nutrients and beat them into dough. Once too much is filled into the dough beater, the machine will get stuck. , cannot operate and can only be taken out from above or below. The child\’s intestines and stomach are not functioning properly, and he or she will vomit or have diarrhea. This means that eating something that hurts the stomach will result in vomiting.Vomiting, eating or drinking that damages the spleen results in diarrhea. Adults must not think that eating something is good. Only when the nutrients are absorbed can they be yours. If you want your child to be safe, you must avoid hunger and cold. Parents should feed each child according to their constitution and cannot blindly provide supplements to their children. Just like farming in rural areas, each wheat seedling is different, and fertilization must be done quantitatively. Applying fertilizer blindly will inevitably damage it! Scientific feeding must be combined with experienced feeding, and only by taking advantage of the merits can we grow healthy plants. Baby.