Preparing for pregnancy is a major event in life. It marks a person\’s transformation from a traditional individual to a member of a family with great responsibilities. The road to pregnancy preparation is more like a grand preparation, a journey destined to be full of courage and hope.
The pregnancy preparation stage is an important period to welcome a new life. Here are some things to note when preparing for pregnancy:
1. Healthy lifestyle: It is very important to maintain good living habits, including healthy eating, moderate exercise and adequate sleep. Avoid staying up late, smoking, drinking and other bad habits, as these factors may have a negative impact on pregnancy preparation and embryonic development.
2. Supplement folic acid: Before preparing for pregnancy, women should start supplementing folic acid. Folic acid plays an important role in early embryonic development and can reduce risks such as neural tube defects. You can consume it through food, such as green leafy vegetables, beans, nuts and other foods rich in folic acid, or take appropriate folic acid supplements under the advice of your doctor.
3. Regular physical examinations: Women can undergo gynecological examinations before preparing for pregnancy to ensure that they are in good health. Men can also undergo sperm testing to learn about their fertility.
4. Prevent infection: Maintain personal hygiene and try to avoid infections, especially pre-pregnancy STD examinations and vaccinations, which are very important for preparation before pregnancy.
5. Control drug use: avoid using drugs that have adverse effects on fertility. If you are taking certain medications, you need to consult your doctor whether it will affect pregnancy preparation and embryonic development.
6. Reduce stress: Avoid excessive tension and anxiety, and maintain a relaxed mind. Long-term stress may affect ovarian function and menstrual cycles, so you should actively seek ways to relieve stress, such as fitness, meditation, reading, etc.
Why do expectant mothers need to supplement their nutrition in advance? What harm can a lack of nutrition do to pregnant women and fetuses?
The harm of nutritional deficiencies in pregnant women is very serious and may have a negative impact on the health of pregnant women and fetuses. On the one hand, a lack of nutrition in pregnant women will lead to a decline in their own health and immunity, making them prone to colds, infections and other diseases. At the same time, a lack of necessary nutrients may lead to anemia, osteoporosis and other problems in pregnant women.
On the other hand, lack of nutrition in pregnant women can also have adverse effects on the growth and development of the fetus. When pregnant women lack important nutrients such as protein, vitamins, and minerals, the development of fetal body tissues and organs may be affected, increasing the health risks of the baby at birth. In addition, the lack of specific nutrients may also lead to poor development of the fetal nervous system and affect intellectual development and learning ability.
Therefore, pregnant women should maintain a balanced diet and pay attention to adequate protein, vitamins, minerals and other nutrients to ensure the healthy development of the mother and fetus. If pregnant women have dietary restrictions or nutritional deficiencies, they should consult a doctor or professional nutritionist and make appropriate dietary adjustments or supplements based on their recommendations.Fill up on nutrients.
According to the international standards of the World Health Organization, a daily supplement of 0.4 mg of folic acid is appropriate. In addition to supplementing folic acid and other vitamins (such as vitamins B1, B2, B6, C, D) and minerals (such as calcium, iron, zinc), be careful not to exceed the recommended dosage.
Especially during pregnancy, avoid excessive intake of folic acid and other nutrients, as excessive folic acid intake may increase high blood pressure and interfere with zinc absorption, thereby increasing the risk of anemia and autism in infants. Excessive intake of vitamin A may lead to fetal malformations and liver damage, while excessive intake of iron may increase the risk of iron toxicity, premature birth, gestational hypertension and gestational diabetes.
Therefore, when supplementing nutrition, the dosage should be based on scientific standards and be careful not to exceed the recommended intake. Especially during pregnancy, the dosage needs to be cautious to ensure nutritional balance and safety. If you have specific nutritional supplement needs, it is recommended to supplement under the guidance of a professional doctor or nutritionist.
