All mothers hope to give birth to a healthy and smart baby after ten months of pregnancy. If you want your baby to be smart and healthy, there are some hard indicators that cannot be ignored. Have you met the following hard indicators?
Indicator 1: Is it the optimal age?
The optimal age for human reproduction should be between 24-30. Having a baby at an older age will inevitably increase the risk of the baby getting sick due to reduced physical fitness. Clinical studies have found that the proportion of chromosomal aberrations resulting in deformed fetuses in women over the age of 35 is increasing. Therefore, couples who want a baby are advised to have children within the optimal pregnancy age.
Indicator 2: Is the amount of exercise sufficient?
Couples should pay attention to maintaining a certain amount of exercise during pregnancy preparation, and work should combine work and rest. The exercise time can be flexibly determined according to personal physical conditions, and can be more than three times a week for half an hour each time.
Indicator 3: Whether sperm and eggs are the most energetic
Conception is a complex physiological process. Scientific research has found that when a couple wants to have a baby, fertilization is best 15-18 hours after the female egg is released from the ovary. Female friends who are preparing to become pregnant should have sexual intercourse 2-3 days before ovulation or within 24 hours after ovulation, that is, 12-19 days before the next menstruation (ovulation period), when the chance of pregnancy is highest.
Indicator 4. Is the sentiment optimal?
Couples who are planning to conceive should not have a baby if they are in a mental state of anxiety, depression or heavy mental burden, because the poor mood of the couple will not only affect the quality of sperm or eggs, but it will also be easy to conceive. Let expectant mothers experience threatened abortion. Therefore, both couples who want to conceive a baby need to regulate their emotions.
Indicator 5: Is the diet healthy?
Couples preparing for pregnancy should pay attention to a balanced diet, not be partial or picky about food, and eat more lean meat and vegetables. Especially for male friends, the vitamin C, vitamin A, and vitamin E rich in lean meat and vegetables are very beneficial to promoting sperm motility.
Indicator 6: Is the lifestyle regular?
Couples who are planning to have a baby should stop smoking, drinking, or other bad habits in the first half of the year. In addition, it is forbidden to take supplements indiscriminately in order to increase the chance of pregnancy. No matter which party of the couple needs to use traditional Chinese medicine for conditioning due to physical reasons, they should follow the doctor\’s advice.