1. Adjust living habits and improve fertility
1. Regular work and rest, maintain a good attitude
2. Eat properly and enhance body immunity
3. Science and Technology, improve physical fitness
Wanting to conceive but not being able to conceive is a problem faced by many couples. In fact, as long as you adjust your living habits and improve your fertility, you can successfully get pregnant. First of all, we must maintain a regular schedule and maintain a good attitude. Couples should try to avoid bad habits such as staying up late and overworking. At the same time, you should also pay attention to regulating your emotions in daily life and maintaining a happy mood.
The second is to eat properly and enhance the body’s immunity. It is recommended that couples eat more foods rich in protein, iron, calcium and other nutrients, and pay attention to supplementing nutrients such as folic acid and vitamin E that are beneficial to fetal development. In addition, excessively greasy and spicy foods should be avoided in the daily diet.
Finally, there is Kedong, which improves physical fitness. Proper aerobic exercise, such as walking, swimming, yoga, etc., can enhance the body\’s immunity and is beneficial to pregnancy. But be careful not to exercise excessively to avoid unnecessary damage to the body.
2. Master the correct time and posture
1. Understand the ovulation period and choose the best time for conception
2. Use correct posture to increase the success rate of conception
Mastering the correct time and posture is also the key to a successful pregnancy. First of all, you need to know your ovulation period and choose the best time to get pregnant during this period. Generally speaking, women\’s monthly ovulation period is about 14 days in the middle of the menstrual cycle. Having sex during this time can increase your chances of conception.
The second is to adopt the correct posture to improve the success rate of conception. It is recommended that couples have sex in positions such as \”man on top and woman on bottom\” or \”side lying position\”. These positions facilitate smooth entry of sperm into the neck and increase the chance of sperm binding to the egg.
3. Seek professional medical help
1. See a doctor promptly to check your physical condition
2. Receive treatment or assisted reproductive technology
If couples still cannot conceive after trying for a period of time, it is recommended to seek help from a professional doctor in time. Doctors can check the physical condition to determine whether there are certain factors that are not conducive to pregnancy, such as deformities, blocked fallopian tubes, etc.
At the same time, some diseases that require treatment, such as polycystic ovary syndrome, endometriosis, etc., also need to receive corresponding treatment. In addition, couples can also consider assisted reproductive technologies, such as artificial insemination and in vitro fertilization.
In short, when trying to conceive but unable to conceive, couples should take active and effective measures to increase fertility and chances of conception. Whether it is adjusting living habits, mastering the correct time and posture, or seeking help from a professional doctor, the process requires couples to work together and maintain a good mentality.
