Many couples plan to have sex during the Chinese Valentine\’s Day. In such a romantic festival, many couples will choose to get pregnant quickly. Women who want to get pregnant but have difficulty having a baby should pay attention. In fact, there are organic reasons for wanting to get pregnant quickly. If you feel happy during the Chinese Valentine\’s Day, your baby will be of better quality. So what can you do to get pregnant quickly? What can be done to ensure the quality of the fetus? Below, the editor of Babao.com will share with you how to get pregnant quickly during the Chinese Valentine\’s Day. The editor would like to recommend several methods that are quite helpful in helping you get pregnant!
1. Walking is a relaxing activity that is suitable for everyone
1. It is suitable for anyone
Walking is suitable for everyone When exercising and strolling, try to choose fresher air and environment. You don’t need to walk too fast or for too long. You can slow down the pace and don’t walk too hastily.
Warm reminder: Avoid causing too much shock to the body and causing fatigue.
2. Shoe selection is important
When going out for a walk, avoid wearing shoes with too high heels. It is best to choose sports shoes with soft soles. You can insist on taking a walk every day. Don\’t go out for a walk on foggy or rainy days to avoid accidents.
Pregnancy-assisted exercise Women who are preparing to become pregnant can do some exercises to help increase their chances of conception.
2. Brisk walking or jogging are suitable
1. Weight control range
Appropriate body weight can help improve pregnancy Chances are, whether it\’s jogging or brisk walking, it can consume more calories and completely burn excess fat than walking.
2. Pay attention to urinating clothing
It is recommended that before exercising, you should first empty your bladder and then change into loose and comfortable clothes. If you feel uncomfortable during exercise, be sure to stop and rest first, and then adjust the jogging time according to your physical condition. Do not be too tired.
Warm reminder: This is the same as walking, and it must be done in an environment with fresh air and spacious space. 
3. Swimming can stretch your muscles and bones
1. Improve cardiopulmonary function
Swimming is a very good exercise method, which can increase the strength of supporting body weight and improve endurance and flexibility; in addition, swimming can also increase and improve cardiopulmonary function, so as to Emotions are soothed and it is conducive to the correct mentality during pregnancy.
2. Pay attention to the water temperature and time.
It is worth noting that swimming activities should not be too long and the water temperature should not be too low to avoid muscle damage. There will be spasms, which may cause danger. 
4. Flexible and stretchable yoga method
1. Physical strength and muscle tone
Regular practice of yoga can improve physical strength and increase muscle elasticity, improve the body\’s balance ability, and maximize the toughness and dexterity of all muscle tissues.
2. Can stimulate hormones
Yoga can also stimulate and control hormone secretion. The related glands accelerate blood circulation, which can effectively help women who are preparing for pregnancy, and have a good way to control breathing to facilitate subsequent childbirth.
5. Pilates muscle Endurance training
1. Strengthen the core muscles
The Pilates movement is simple and combined with breathing can simultaneously exercise the arms, chest, shoulders and other positions, and strengthen the core muscles, which is very suitable for preparing for pregnancy. Activities to be done during the period.
2. Emphasis on the abdomen and waist
This exercise is very effective in training the waist and abdomen. If there are strong waist and abdominal muscles, women will be more effective in future pregnancy, childbirth and even postpartum. Important benefits.
Warm explanation: Yoga and Pilates are not restricted by the location of the activity, which is very convenient. 
