If you want your child to not get sick all year round, these 5 parts must be covered!

It obviously feels like autumn has not passed for a few days, but winter has arrived in the blink of an eye. This \”cliff-like\” cooling is a big challenge for children with weak resistance. Children are prone to diarrhea and coughing due to sudden temperature changes. If not stopped in time, they can easily develop bronchitis, pneumonia, etc. Therefore, mothers should pay attention. The weather is getting colder and they must keep warm to prevent their children from getting sick. Here I will summarize for you how to prevent children from catching colds, let’s take a look! Don\’t let these five parts of your child\’s head get cold. In the past two days, I have seen some children wearing a lot of clothes, but without a hat on their head. Their whole bodies were huddled together by the cold wind. In fact, if a child\’s head is exposed to rain or windy weather without a hat, cold and dampness can easily invade the head, causing headaches, dizziness or a feeling of groggy head. Not only is your head susceptible to cold when you are outside during the day, but it is also easy for the cold to invade if you wash your hair at night and go to bed without drying your hair. Therefore, you must dry your hair or blow dry it before going to bed. Back A child\’s back is a \”difficult\” part to take care of. It needs to be properly kept warm to prevent diseases and reduce colds, but not too warm. Children have a strong metabolism and are sweating all over when running and jumping. Clothes soaked with sweat will cause back diseases due to dampness and coldness. sick. So if parents ask again: \”Why is my child\’s resistance so low, yet he still catches a cold and fever even though he is wearing warm clothes?\” You can first touch the child\’s back to see if it is sweaty. The neck and shoulders area is easily overlooked. In fact, neck and shoulder injuries are prone to sore symptoms. Over time, they can also cause cervical spondylosis and frozen shoulder. Sometimes children complain of neck and shoulder pain, and parents think it is caused by incorrect sitting posture, but ignore another real reason – catching a cold. If your child has neck and shoulder pain, you can slightly increase the temperature of the water in the bath and rinse the neck and shoulder area with hot water. It’s best to wear a scarf when it’s cold. Most scarves come into direct contact with the skin, so choose a more comfortable fabric for your child! In the past few days, more and more children with diarrhea have been seen in the hospital\’s pediatric outpatient clinic, especially children under 3 years old. Some children have fever, vomiting, and diarrhea ten or twenty times a day. After finally getting better, they start having diarrhea again, which makes parents worried. Children\’s diarrhea, indigestion, colds and fevers are often caused by cold abdominals. Therefore, mothers must pay attention to keeping their children\’s abdomen warm. Don\’t dress your children in short clothes that easily expose their belly just to look good. Wear pants with a higher waist, preferably covering your belly button! There is an old saying about feet: \”Cold starts from the soles of the feet.\” Children seem to like to walk around the house barefoot. As the seasons change, both wooden floors and floor tiles are very cold. In addition, there is little fat on the feet and poor insulation ability. , it is easy to catch cold. Therefore, mothers must wear socks for their children. Children are active and their feet tend to sweat easily, so it is best to choose sweat-absorbent and breathable socks. Although socks that are too thick can keep you warm, your children\’s socks will be damp at the end of the day. In this way, the child will not get sick and remember to wear a hat when going out. 25% of the child\’s heat is emitted from the head. Wear a hat when the weather is cold and windy. The thickness of the hat will increase or decrease with the temperature. It is best to wear a comfortable and breathable soft cloth for the child. hats, do not use thornsSkin irritation. Do not eat raw or cold food. Eating raw or cold food often will damage the spleen and stomach. When the weather turns cold, drinking cold water will feel \”cold to the heart\”, so it is best for children to drink lukewarm water. Children will feel hot and thirsty when they sweat during exercise, and then drink large amounts of cold water to quench their thirst and cool down. This method is the most unacceptable and parents must stop it. Humidity in the room must be maintained. When the weather gets cold, heating will start in the north. Many families in the south will also choose to turn on air conditioners. Once these heating equipment are turned on, the room will be drier. Under the stimulation of this dry environment, children are prone to symptoms of internal heat, nosebleeds, and tonsil inflammation. Therefore, you can keep some green plants at home or mop the floor frequently to maintain sufficient humidity in the room. Even in winter, windows should be opened regularly to ventilate. Don’t rely solely on air conditioning! Eating the right food can keep out the cold. Proper dietary conditioning can also enhance the child\’s ability to keep out the cold. Mothers can make these things for their children to eat. Beef and mutton People say that people who are afraid of cold eat mutton, which actually makes sense, because protein has a high \”food thermal effect\”. In layman\’s terms, it means that eating these foods can make the body feel warm. Beef, mutton, and chicken are all high-quality. source of protein. Walnuts Walnut kernels are also rich in phospholipids and vitamin E, which can enhance cell activity and increase appetite. These are of great benefit to improving physical health and resisting cold. Walnuts are also called \”smart fruits\” and have relatively comprehensive nutritional content, so whether it is to keep out the cold or to make your children healthier, you can give your children more walnuts. Shrimp is very suitable for people who are afraid of cold in autumn and winter. Because it is rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other ingredients, it has the effect of smoothing blood vessels. Brown sugar water emphasizes warming during the cold season. Brown sugar is warm in nature and can harmonize with the spleen and warm the liver. Boiling brown sugar in water and drinking it after it cools down can promote blood circulation, warm the body against cold, and promote sleep. Many people try to save trouble by brewing brown sugar directly with boiling water. In fact, it is best to boil the brown sugar water for a while, so that the nutrients in the brown sugar will be more easily absorbed by the body. Iron-rich foods lack iron in the body, and various nutrients cannot be fully oxidized to generate heat, which is an important reason for chills in winter. Therefore, special attention should be paid to supplementing iron-rich foods, such as lean meat, fish, animal liver, poultry, egg yolks, mushrooms, beans, spinach and celery. In addition, you should pay more attention to the scientific adjustment of your diet and eat more fresh vegetables and fruits rich in vitamin C to promote the body\’s absorption of iron. In addition to the temperature drop in autumn and winter, there is also a large temperature difference between day and night. Children can easily catch colds if they are not careful. Mothers can add or remove clothes for their children in time according to changes in temperature; in addition, if they have time, they can do appropriate exercises with their children to enhance their resistance. The weather is getting colder. While mothers take good care of their children, don’t forget to take care of yourself too!