If you want your children to grow taller, dietary supplements are the most reliable way

As the saying goes, \”spring grows and summer grows.\” Summer is the peak period for children\’s growth and development. Mothers want their children to grow taller in the summer. Adopting the correct method to supplement calcium for their children can have a good effect. When it comes to calcium supplementation for their children, some mothers choose to let their children take calcium tablets, thinking that this is simple and convenient. But for children, dietary supplements are the most reliable method of calcium supplementation. Next, Dingdang’s mother will chat with everyone: how to adjust the diet to supplement calcium for children in summer. Supplement your baby with calcium. Learn these recipes quickly. The rising temperature in summer not only makes your baby feel uncomfortable, but also worsens his appetite. The mother has a headache: What should she feed her baby? Dingdang Mom recommends a few home-cooked dishes here, which are not only delicious and can whet your child\’s appetite, but can also effectively supplement calcium to promote their growth and development. Moms, come and learn now! 1. Ingredients for spinach mixed with sesame paste: 50 grams of sesame paste, 300 grams of spinach, appropriate amount of oil and a little salt. Nutrition analysis: Tahini is rich in calcium, with a calcium content of up to 870mg/100g, which is several times that of vegetables and beans. Spinach contains a lot of vitamin K, which can speed up the formation of bone calcium. Supplementing calcium and vitamin K at the same time will have a very good effect in promoting children\’s growth. Method: (1) Wash the spinach and cut it into small pieces. (2) Add an appropriate amount of water to the pot and boil, then add an appropriate amount of salt and oil to the water. (3) Blanch the spinach in boiling water and remove. (4) Add appropriate amount of salt and oil to the sesame paste to prepare; heat the pot while preparing. (5) Pour in the prepared sesame paste and cook over low heat, stirring until the sesame paste thickens. (6) Pour the freshly cooked sesame sauce on the spinach, and the dish is ready. 2. Ingredients for kelp broth: 100 grams of dried kelp, 300 grams of pork, appropriate amounts of sugar, salt, ginger, oil and other seasonings. Nutritional analysis: Kelp is also known as \”sea vegetable\” and has great nutritional value. It contains a large amount of calcium, with a calcium content of 241mg/100g. In addition, kelp also contains phosphorus, iron, iodine and other minerals, which are very beneficial to the growth of children\’s bones and teeth. Method: (1) Wash the kelp and soak it in warm water for 60 minutes, then cut the kelp into pieces. (2) Wash the pork, cut into slices, add in chestnut flour, mix thoroughly and set aside. (3) Heat an appropriate amount of oil in the pot, add ginger slices and pork and stir-fry. (4) Fry the pork until it changes color, add an appropriate amount of water, bring to a boil over high heat, then switch to low heat and simmer for 5 minutes. (5) Put the kelp into the pot and simmer together. After 10 minutes, add sugar and salt to taste. This completes the dish. 3. Mushu meat ingredients: 20 grams of black fungus, 200 grams of pork, one cucumber, two eggs, soy sauce, ginger slices, salt, and oil. Nutritional analysis: Pork contains a large amount of high-quality protein and fatty acids necessary for the human body; eggs are rich in protein, minerals and vitamins; black fungus, in addition to being rich in minerals, also contains nigrin, ergosterol, and fungus polysaccharides, which are beneficial to the human body. Element. Method: 1. Soak the black fungus, wash and cut into small pieces. 2. Cut the pork into slices and mix well with soy sauce, chestnut flour and salt. 3. Wash and slice the cucumber.use. 4. Beat the eggs in a bowl, add appropriate amount of water and beat well. 5. Put an appropriate amount of oil in the pot and heat it up. Add the beaten eggs into the pot and stir-fry for a few times, then take it out and set aside. 6. Stir-fry the ginger slices in the oil pan until golden brown, then add the pork and stir-fry until cooked, take out and set aside. 7. Heat the pot, add an appropriate amount of oil, pour the black fungus and cucumber slices into the pot and stir-fry, return the meat slices to the pot again and stir-fry evenly, then pour in the eggs, finally add soy sauce and salt to taste, stir-fry a few times Remove from the pan. To prevent the loss of calcium in children, mothers should pay attention to these. Some mothers do a good job of taking supplements, but their children still don’t grow. What’s going on? Dingdang’s mother reminds everyone that when supplementing your baby with calcium, you should pay attention to preventing calcium loss! 1. Apply an appropriate amount of sunscreen. The summer sun is scorching and ultraviolet rays are very strong. In order to prevent sunburn, many mothers use sunscreen for their children. As everyone knows, applying sunscreen will affect the synthesis of vitamin D in the body of children, thereby preventing the body from absorbing calcium. As a result, the calcium supplemented by the child cannot be absorbed by the body and is lost in vain. 2. Don’t drink too many carbonated drinks. The weather is hot in summer. It’s really pleasant to drink a glass of iced Coke and other carbonated drinks! But mothers should pay attention to the fact that children drinking too much carbonated drinks will cause calcium loss. There are two reasons: first, if children drink too many carbonated drinks in summer, the ratio of calcium to phosphorus in the body will be imbalanced, which is not conducive to calcium absorption; second, carbonated drinks The phosphate in the food reacts chemically with calcium, and then the calcium is excreted from the body through urine and feces.