If your balance is insufficient during the summer vacation, here are 4 tips to help your children calm down

A psychology professor once mentioned a term called \”summer learning regression phenomenon.\” It is said that if people do not use their brains for a long time, the axons and dendrites of neurons will shrink. If you have been in the full-body relaxation stage, your IQ will decline, and even students with excellent grades may regress after the vacation. In addition, some children will also suffer from \”back-to-school syndrome\”, such as physical dizziness, nausea, psychological anxiety, tiredness of school, and inability to adapt to school life. Bian Yufang, a professor at Beijing Normal University, said: \”Two weeks before the start of school is the golden period of \’retracting the mind\’. Helping children do a good job of \’retracting the mind\’ can effectively reduce the phenomenon of back-to-school syndrome, improve children\’s learning efficiency, and allow children to Benefited throughout the semester. \”How to do it specifically? Share 4 suggestions: 01 Adjust your schedule step by step. Does your child enjoy the vacation like a bird letting go as soon as it is on vacation? Don\’t want to sleep at night or think about it in the morning. It focuses on the relaxation of \”sleep until you wake up naturally\”. If this state continues until the start of school, I will not be able to get up at all in the morning. Even if I am forced to wake up, I will yawn continuously and look tired. When I get to school, I will not be able to concentrate on the lectures, which will affect my learning state. The ancients said: \”Eat regularly and live regularly.\” With regular daily life and a normal biological clock, children will be in a better learning state. Therefore, in order to help children adapt to school life more quickly, we may start to help children adjust their schedules one to two weeks before school starts. It is unrealistic to completely return to a normal schedule all at once. We can move forward slowly first. For example, start by going to bed half an hour early, and slowly transition to forty-five minutes or an hour. By adjusting the breath step by step, the child\’s imbalanced biological clock will slowly return to normal. 02 Reduce entertainment and increase learning. I saw a blogger posted a picture on the Internet with the text: \”Oh my God, there are so many homework left during the summer vacation, but the naughty child only cares about playing, what should I do?\” When the vacation just started, parents originally With the mentality of letting the child relax, turn a blind eye and let the child lie down. When playing takes up most of the time, the child\’s mind will become more and more distracted, making it even more difficult for him to sit down and concentrate on homework. Some children take advantage of adults to go to work and focus on eating, drinking and having fun at home, forgetting their summer homework. When school almost started, I realized that I still had a lot of homework. Therefore, cramming in homework in frustration has become a daily routine for many children. In order to avoid cramming, we can start to slowly reduce the children\’s entertainment time and gradually increase the learning time. For example, first reduce some of the TV time and devote this entire time to studying to complete summer vacation homework in time. Montessori, the famous educationist, once said: \”The best way to learn for children is to let them concentrate on learning.\” When children slowly reduce their entertainment time, their loose hearts are gradually regaining their composure, and they can become more focused after school starts. Focus on your studies. 03 The exclusive ceremony for the opening of school. A psychologist once said: \”The normal body and mind require a certain sense of ritual. In this small ceremony, it is actually a strong self-suggestion. Make yourself more focused, more serious, Be more attentive. The sense of ritual implies that you must take this matter seriously. \”The beginning of school also requires a sense of ritual to make children full of life in the new semester.Looking forward to it. For example, you can make an appointment with your classmates a few days before school starts. Everyone sits together, chats and laughs, which brings back your children’s good memories of class life and agrees on things they want to do together during school. For another example, you can take your children to a bookstore, pick out your favorite school bags, and buy essential school supplies for the start of school. Let your children realize that the holidays are coming to an end and they will welcome the beginning of school. At the same time, the full sense of ceremony also makes children look forward to it and look forward to the new school year. The beginning of school has a unique sense of ritual, which can make children\’s hearts fuller little by little. 04 See the child carefully. If the child still cannot adapt to study and life at the beginning of school, and has trouble sleeping, getting up, anxiety, restlessness, and irritability, we should not be overly nervous. Because back-to-school syndrome is normal, it is not terrible. What matters is how we treat it. Writer Lin Qingxuan once said: \”No matter what kind of child they are, seeing is the best education.\” We must see children\’s negative emotions, accept, understand, and be considerate, and accompany them with heart. Let the children know that no matter what they are, their parents love them unconditionally, give them energy with love and warmth, and help them slowly adapt to life in the new semester. At the same time, we can also tell our children about our own experiences of starting school when we were still studying, and teach them how to respond correctly. Let your children understand that they are not a special case and that problems can be solved. See the child, understand the child, accompany the child, and let the child move forward bravely under the nourishment of love. Written at the end: Suhomlinsky once said: \”For teenagers, the educational power of words depends not so much on the correctness of the words themselves, but rather on the consistency of the educator\’s words and deeds.\” We want to help children Keep your mind at ease and lead by example, go to bed early and get up early, reduce the use of electronic products, and give your children enough companionship. In this way, he will be willing to listen to our guidance, practice it well, and truly feel at ease. mutual encouragement!