Illustrated moxibustion method for pregnancy preparation, easy to master!
1. What is moxibustion for pregnancy preparation? ?
Moxibustion for pregnancy preparation is a traditional Chinese medicine method. It burns mugwort and applies it to specific acupoints. The heat and herbal ingredients of mugwort are used to penetrate the skin and achieve the desired effect. Regulates and promotes physical health. Moxibustion for pregnancy preparation can improve the function of women\’s reproductive system, balance hormone secretion, enhance uterine blood circulation, improve the uterine environment, and prepare for pregnancy.
2. Acupuncture points and methods of moxibustion for pregnancy preparation
1. Guanyuan Point
Guanyuan point is located in the center of the umbilical cord. It is the intersection of qi and blood in the meridians and is also a key point for nurturing life. When using moxibustion, you can light the moxa stick and place it on the Guanyuan point, and use warm ash to warm the point.
2. Qihai Cave
Qihai point is located three inches below the navel and is an important point for regulating the female reproductive system. When using moxibustion, you can light the moxa stick and place it on the Qihai point, and gently massage the point to promote Qi and blood circulation.
3. Shenque Point
Shenque point is located three inches above the navel and is an important point for regulating menstruation and promoting follicular development. When using moxibustion, you can light the moxa stick and place it on the Shenque point to feel the warmth of the moxibustion and relax your body and mind.
3. Precautions for moxibustion in preparation for pregnancy
1. Choose high-quality mugwort
The effect of moxibustion Depending on the quality of the mugwort used, high-quality mugwort with green color and rich aroma should be selected.
2. Control the time and duration of moxibustion Temperature
Moxibustion time is generally 15-30 minutes and should not be too long . The temperature should be moderate to avoid scalding the skin.
3. Avoid doing it during menstrual period Moxibustion
Women’s bodies are in a weak state during menstruation. Moxibustion at this time may cause increased menstrual blood, which is not conducive to physical recovery.
4. Benefits of moxibustion for pregnancy preparation
1. Regulate menstrual cycle
Pregnancy moxibustion can regulate women’s menstrual cycle, improve ovulation quality and follicle development, and increase the chance of pregnancy.
2. Improve the uterine environment strong>
Moxibustion can promote uterine blood circulation, improve the uterine environment, and provide good conditions for the implantation of the embryo. The beds are in good condition.
3. Relieve stress and anxiety
During pregnancy preparation, stress and anxiety may affect a woman’s fertility . Moxibustion can soothe the body and mind and reduce stress and anxiety.
5. Others. Recommendations for pregnancy preparation
In addition to moxibustion, the following measures can also be taken during pregnancy preparation:
1. Healthy diet: Eat a balanced diet and consume foods rich in protein, vitamins and minerals to increase the body’s nutritional reserves
2. Exercise: Moderate exercise can help improve physical fitness and immunity, and promote blood circulation. /strong>
3. Reduce stress: learn to relax your body and mind , avoid overwork and mental stress, and maintain a good attitude. ;\”>4. Regular work and rest time: Maintain a regular work and rest time, and getting enough sleep helps regulate the endocrine system.
6. Summary
Pregnancy moxibustion is a simple and effective method of pregnancy preparation. By regulating the menstrual cycle, improving the uterine environment and relieving stress, it helps women to increase their chances of pregnancy. When performing moxibustion, pay attention to choosing high-quality mugwort, controlling the moxibustion time and temperature, and avoiding moxibustion during the menstrual period. In addition, health. Diet, moderate exercise, reducing stress and maintaining a regular schedule are also important suggestions during pregnancy preparation. I hope this article can help expectant parents to better understand the moxibustion method for pregnancy. I wish you all the good news about your baby soon!
