Pregnancy preparation is a very important stage. For expectant parents, improving the chances of having a baby is the most critical goal. In the process of preparing for pregnancy, exercise is a factor that cannot be ignored. It can help regulate body functions, increase physical fitness, and improve the chance of fertility. Below are illustrations of pregnancy preparation exercises, I hope it will be helpful to you!
1. What kind of exercise is suitable for pregnancy preparation?
During pregnancy preparation, moderate exercise is very beneficial to increase the chance of fertility. However, you need to pay attention to choosing an exercise method that suits you and avoid excessive exercise or strenuous exercise that puts a burden on the body. The following are several types of exercise suitable for pregnancy preparation:
1. Aerobic exercise: such as walking, jogging, swimming, etc., which can improve cardiopulmonary function, promote blood circulation, and increase the body\’s metabolic activity.
2. Yoga: Yoga exercise can regulate the physical and mental state, enhance muscle strength, and improve flexibility, which is very beneficial for pregnancy preparation.
3. Strength training: Proper strength training can enhance physical strength and improve physical fitness level, but you need to pay attention to choosing the training intensity that suits you.
2. Why is exercise helpful in preparing for pregnancy?
Appropriate exercise during pregnancy preparation can help regulate body functions and increase the chance of fertility. Specifically, exercise can help prepare for pregnancy in the following aspects:
1. Promote blood circulation: Exercise can promote blood circulation and increase the blood supply to the uterus and ovaries. Conducive to the development and maturation of eggs.
2. Regulate hormone levels: Exercise can help regulate hormone levels, balance the secretion of estrogen and progesterone, and increase the chance of pregnancy.
3. Increase physical fitness: Moderate exercise can enhance the body’s resistance and immunity, reduce the risk of disease, and increase the chance of pregnancy.
3. How to exercise during pregnancy preparation?
When preparing for pregnancy, you need to pay attention to the following points:
1. Choose moderate exercise intensity: excessive or strenuous exerciseExercise may put a strain on the body and affect the chances of fertility. Therefore, it is very important to choose a moderate exercise intensity.
2. Insist on regular exercise: Perform aerobic exercise 3-5 times a week, 20-30 minutes each time, to maintain physical health.
3. Avoid violent shaking during exercise: Violent shaking may affect the development of eggs. It is recommended to avoid jumping, bumping and other violent movements.
4. Precautions for exercise
During pregnancy preparation, you need to pay attention to the following points:
1. Avoid excessive exercise: Excessive exercise may cause physical fatigue, hormone disorders and other problems, which will have a negative impact on the chance of fertility.
2. Listen to your body’s signals: If you feel tired or uncomfortable, you should stop exercising in time and give your body sufficient rest time.
3. Maintain a good attitude: During the process of pregnancy preparation, it is very important to maintain a positive and optimistic attitude. Exercise can help relieve stress and regulate emotions, which is very beneficial for preparing for pregnancy.
In short, moderate exercise during pregnancy preparation can help increase the chance of fertility, but you need to pay attention to choosing the exercise method and intensity that suits you to avoid excessive exercise that burdens the body. I hope the above content is helpful to you, and I wish you success in your pregnancy preparations!
