Illustrations of pregnancy yoga movements, essential postures to increase the chance of fertility!
1. Posture adjustment
In order to improve the success rate of pregnancy preparation, reasonable posture adjustment is very important. First of all, it is recommended that women avoid looking down at mobile phones or computers for long periods of time, which can reduce the burden on the cervical spine and promote blood circulation. Secondly, maintaining a good sitting and standing posture, holding the chest up and retracting the abdomen can improve the body\’s posture, enhance abdominal strength, and help increase the chance of fertility.
2. Pelvic massage
Pelvic massage is a very effective way to prepare for pregnancy. Massaging the pelvic cavity can promote blood circulation, regulate uterine and ovarian function, and increase the possibility of pregnancy. The specific operation method is as follows: first rub your hands to heat them, then alternately massage the lower abdomen with both hands, gently kneading in a clockwise direction, lasting 5-10 minutes each time, and insisting on pelvic massage every day can effectively improve the success rate of pregnancy preparation.
3. Waist twist
Waist twisting is a simple and effective yoga movement for pregnancy preparation, which can help regulate pelvic organs and increase the chance of fertility. The specific method is as follows: Sit on the ground, cross your legs, put your hands on your knees, first turn your waist to the left, try to twist the upper body to the maximum angle, and then turn your waist to the right, repeat 10-15 times. This action can effectively soothe the waist muscles, adjust the blood circulation in the pelvic cavity, and increase the chance of fertility.
4. Push-ups
Push-ups are a whole-body exercise that can strengthen the core muscles and are very beneficial for pregnancy preparations. The specific method is as follows: first lie on the ground, place your hands beside your shoulders, fingers forward, and then use the strength of your arms to lift your body until your arms are straight. Hold this position for 2-3 seconds, then slowly lower your body. Doing 10-15 push-ups every day can improve the success rate of pregnancy preparation.
5. Supine leg raise
The supine leg raise is a method that targets the groin and iliopsoas muscles. A group of effective exercises can increase the chance of fertility. The specific method is as follows: first lie on the ground with your legs straight, then slowly lift your legs, try to make your legs perpendicular to the ground, and maintain this position for 2-3 seconds. Then slowly lower your legs. Doing supine leg raises 10-15 times a day can strengthen the groin and iliopsoas muscles and promote fertility.
Summary:
Pregnancy yoga movements can be done through posture adjustment, pelvic massage, waist twisting, Push-ups and supine leg raises can increase the chance of fertility. These movements can promote blood circulation, regulate pelvic organs, increase core muscle strength, and improve the fertility environment. For women who are preparing for pregnancy, insisting on performing these yoga movements every day can improve their fertility. The possibility of successful pregnancy. Let us create a better environment for the birth of life through yoga!
