Pregnancy preparation
It is necessary to be fully prepared before pregnancy to maximize the success rate of pregnancy. First, a physical examination is required to ensure good health. If there are chronic diseases, they should be treated in time. Secondly, you must adjust your mentality, maintain a happy mood, and avoid mental stress and excessive fatigue. Finally, pay attention to nutritional intake and increase the intake of folic acid, calcium, iron and other nutrients to allow the embryo to form early and maintain healthy development.
Diet during pregnancy
Diet during pregnancy is very important. Nutritional intake is not only related to the health of the pregnant mother, but also affects the growth and development of the fetus. You should eat more nutrient-rich foods such as protein, vitamins, and minerals, and reasonably distribute the proportions of the three major nutrients. At the same time, you should avoid eating cold, spicy, and irritating foods to prevent them from affecting the function of the gastrointestinal tract, and have regular physical examinations to ensure the health of the fetus.
Exercise during pregnancy
Moderate exercise during pregnancy can promote blood circulation, relieve mood, strengthen physical fitness, etc., which is beneficial to the health of pregnant mothers. However, when exercising during pregnancy, you need to pay attention to the following points to avoid injuries caused by excessive or improper exercise: First, the intensity of exercise should be gradually increased, and you should choose an exercise method and intensity that suits your physical condition; secondly, avoid strenuous exercise, such as high jumping, Long jump, long-distance running, etc.; finally, avoid not replenishing energy in time after strenuous exercise to avoid causing other physical problems.
Notes
During pregnancy, there are some precautions that pregnant mothers also need to pay special attention to. First of all, we must pay attention to personal hygiene and environmental sanitation, and keep the environment clean and hygienic to prevent bacterial infections. In addition, it is necessary to avoid excessive fatigue, mood swings, life stress, etc., and maintain a happy mood; also, measure biochemical indicators such as blood pressure and urine sugar to detect abnormalities in time and take timely measures. Finally, during pregnancy, you should avoid taking drugs, chemicals and other substances that are harmful to the fetus.
When pregnant, expectant mothers need to pay attention to issues such as diet, exercise, personal hygiene, etc., and conduct health management before physical examination to increase the success rate of pregnancy preparation. Wear loose and comfortable clothes during pregnancy, maintain a good mood, adjust your living conditions, and cooperate with the doctor for pregnancy check-ups. Before getting pregnant, you should pay attention to issues such as diet, exercise, and personal hygiene during pregnancy, so that the fetus can develop health as soon as possible.
