Today, our editor Shasha will share an article with you. The title is: In addition to an alkaline diet, what else should you pay attention to during pregnancy preparations? I hope reading this article helps explain the issues you are currently facing. Let’s work hard together and see!
Nowadays, news about pregnancy preparation has attracted much attention. We can find that during pregnancy preparation, most professional doctors and nutrition experts recommend that family members preparing for pregnancy maintain good alkaline eating habits. 
What are the benefits of maintaining an alkaline diet? Eating more alkaline foods can effectively regulate your physical condition and lay a solid foundation for future pregnancy preparations. Alkaline foods can balance the acid-base levels in the body, thereby increasing the number of sperm containing Y chromosomes and improving sperm quality. The chance of an egg being fertilized also increases the chance of having a boy. So besides an alkaline diet, what else should you pay attention to during pregnancy preparation?
Balanced diet: In addition to foods rich in alkaline substances, you should also ensure adequate intake of protein, fat, carbohydrates, and various vitamins and minerals. For example, high-quality protein sources include lean meats, fish, eggs, and legumes; healthy fats can be obtained from nuts, seeds, olive oil, etc.; whole grains and potatoes are good sources of carbohydrates. At the same time, eat more fresh vegetables and fruits to provide rich vitamins and dietary fiber.
Moderate exercise: Appropriate physical activity helps maintain weight, enhance cardiopulmonary function and improve endocrine status, thereby improving fertility. It is recommended to choose light to moderate intensity aerobic exercise, such as walking, jogging, yoga, etc., for at least 150 minutes per week. In addition, strength training can also help build muscle strength and bone health.
Avoid harmful substances: quitting smoking, limiting alcohol and staying away from drugs are principles that must be strictly followed during pregnancy preparations. These harmful substances can cause damage to the reproductive system, reduce fertility, and may cause fetal malformations. At the same time, try to reduce exposure to heavy metals, chemical pollutants and radioactive substances, such as lead, mercury, pesticides, etc.
Psychological adjustment: Maintaining a good mental state is equally important in preparing for pregnancy. Excessive stress and anxiety may affect the balance of the endocrine system, affecting ovulation and conception. You can try relaxation techniques like deep breathing, meditation, or see a counselor to relieve stress and anxiety. In addition, maintaining a positive attitude towards life and an optimistic mood can also help increase the probability of fertility.
Regular physical examinations: It is very important to have regular physical examinations before and during preparation for pregnancy. This can help with timely detection and treatmentPotential health problems, such as reproductive system diseases, chronic diseases, etc. At the same time, doctors can also provide personalized advice and guidance based on specific circumstances.
Reasonable work and rest time: maintain a regular work and rest time, ensure adequate sleep, and avoid staying up late and bad living habits. Good work and rest habits help maintain the body\’s normal circadian rhythm, which is beneficial to hormone balance and the stability of the ovulation cycle.
Sex life pattern: The frequency and timing of sexual life also have a certain impact on pregnancy preparation. It is recommended that couples maintain a moderate frequency of sexual intercourse and increase the number of sexual intercourses before and after ovulation to increase the chance of conception. At the same time, to understand your ovulation cycle and ovulation day, you can monitor it through ovulation test strips or body temperature records.
Nutritional supplements: In addition to a balanced diet, some specific nutrients are particularly important for pregnancy preparation and early embryonic development, such as folic acid, iron, calcium, zinc, etc. Folic acid is a key nutrient for preventing neural tube defects. It is recommended to start supplementing with folic acid three months before preparing for pregnancy, with a daily intake of 400-800 micrograms. In addition, iron and calcium supplementation can also help prevent anemia during pregnancy and maintain bone health, while zinc plays an important role in male reproductive health and female immune system.
Avoid drugs and harmful substances: While preparing for pregnancy, avoid taking drugs and chemicals that may be harmful to the fetus. If you need to take medication, you should consult your doctor and inform your doctor that you are preparing for pregnancy. In addition, try to reduce exposure to toxic substances and radiation, such as heavy metals, chemical solvents, and rays.
Psychological support: The psychological state during pregnancy preparation has an important impact on fertility. Mutual support and understanding between couples are key to coping with the stress of pregnancy. When encountering difficulties and setbacks, we should encourage and support each other and face them together. If necessary, you can seek professional psychological counseling help.
Through the above comprehensive measures, women preparing for pregnancy can create the best physical and psychological conditions for pregnancy, improve the success rate of conception, and lay a solid foundation for the healthy development of the fetus. At the same time, these measures can also help reduce complications during pregnancy and improve the success rate of childbirth.
