Many male friends also need to pay attention to many health-related details in their lives! Otherwise, there may be hidden dangers of infertility. I will tell you in detail what they are.
Attention, brothers, check yourself quickly to see if you are still doing things that harm your sperm
1. Frequently wear tight underwear
Tight underwear will increase testicular temperature. Excessive temperature will directly affect the production and vitality of sperm. The compression of tight underwear may affect local blood circulation. It is recommended to choose looser underwear.
2. Excessive cycling
Long-term cycling can put pressure on the perineum and affect blood circulation, which in turn affects sperm production and health.
3. Lack of exercise
Insufficient physical activity can cause overall blood circulation to slow down, including blood flow to the reproductive organs, which can affect sperm production.
4. Exposure to radiation
Radiation (such as X-rays) can cause sperm DNA to break, affecting sperm quality and function.
5. Sitting for long periods of time
Sitting for long periods of time will affect the temperature and blood circulation of the perineum and testicles, which is not conducive to sperm health.
6. Inadequate intake of antioxidants
Antioxidants such as vitamins C and E help protect sperm from free radical damage, and deficiencies can affect sperm quality.
7. Excessive use of mobile phones and other electronic devices
Electromagnetic radiation may induce DNA chain breaks in sperm by increasing the production of free radicals in sperm cells, especially when placed in trouser pockets close to the testicles. Avoid keeping your phone in your trouser pocket for long periods of time and use headphones or speakers to talk to reduce potential risks to reproductive health.
8. Ignoring preventive maintenance
Not having regular check-ups may overlook underlying health issues that could affect sperm quality.
9. Frequently staying up late
Staying up late will disrupt the body’s biological clock.Affects the normal production and regulation of hormones, thereby affecting sperm production.
10. Excessive use of plastic products
Chemical substances (such as BPA) in plastic products may interfere with the body\’s endocrine system and affect sperm production.
Men’s tips for preparing for pregnancy
Health management plan: Develop an exclusive health management plan to repair body pain points, carry out a reasonable diet, and regulate the body to conceive quickly.
Folic acid: can reduce the proportion of tadpoles with chromosomal abnormalities. Suggestions:
Proportions, recommended: spinach, lettuce, rapeseed, strawberry, kiwi fruit, pork liver.
Zinc supplementation: can improve the vitality of tadpoles. Recommended: sesame, milk, soybeans, mung beans, cashew nuts, pistachios.
High-quality protein: helps coordinate endocrine functions and improve tadpole quality. Recommendations: eggs, fish, lean meat, beef, milk.
Vitamin E: Increases hormone levels, vitality and quantity. Recommended: edible oil, eggs, dark green vegetables, beans, meat.
Vitamin C: Increases the number and vitality of tadpoles and reduces the risk of damage. Recommended: papaya, strawberry, kiwi, citrus fruits, green leafy vegetables, broccoli, potatoes.
