1. The importance of infant nutritional meals
During your baby\’s growth, nutritious meals are crucial. The baby\’s body has a very high demand for various nutrients, and insufficient nutritional intake can lead to problems such as delayed growth and development of the baby and reduced body resistance. Therefore, it is the unshirkable responsibility of every parent to provide balanced and diverse nutritious meals for babies.
2. What elements should be included in infant nutritional meals
1. Protein: Protein is the basic substance that constitutes human tissues and cells, and is also necessary for life activities. For babies aged 0-6 months, they need to consume 1.5-2.2g/kg of body weight of protein every day; babies aged 6-12 months need 1.2-1.5g/kg of body weight.
2. Carbohydrates: Carbohydrates are one of the energy sources of the human body and are also necessary for brain activity. For babies aged 0-6 months, they need 60-80 grams of carbohydrates per day; babies aged 6-12 months need 80-100 grams.
3. Fat: Fat is an important substance for human body energy reserves and cell composition. For babies aged 0-6 months, they need to consume 4-6 grams/kg of body weight per day; babies aged 6-12 months need 3.5-4.5 grams/kg of body weight.
4. Vitamins and minerals: Vitamins and minerals are trace elements necessary for normal growth and development of the human body. For babies, iron, calcium, zinc, vitamins A, D, E, etc. are all essential.
3. How to prepare nutritious meals
1. Formulate different nutritious meals according to age groups: According to the changes in nutrient requirements of babies of different ages, formulate corresponding nutritious meals to ensure that babies absorb sufficient nutrients.
2. Diversify the food ingredients: When formulating nutritious meals, attention should be paid to the diversification of food ingredients to ensure that sufficient nutrients are absorbed.
3. Follow the principle of appropriate amount: When preparing meals for your baby, you should follow the principle of appropriate amount and do not excessively add salt, sugar and other seasonings to avoid adverse effects on the baby\’s health.
4. Precautions for infant nutritional meals
1. Avoid food allergies: It is not recommended to add complementary foods before the baby is 6 months old, and new foods should be gradually introduced after 6 months. When introducing new foods, you should pay attention to observe whether your baby has allergic reactions.
2. Avoid raw and cold food: Since the baby\’s digestion has not yet fully developed, it is not recommended to feed the baby raw or cold food to avoid affecting the digestive function.
3. Avoid high-salt, high-sugar, and high-fat diets: High-salt, high-sugar, and high-fat diets will increase your baby\’s risk of obesity, hypertension, and other diseases. Therefore, these types of foods should be avoided when formulating nutritious meals.
In short, formulating a reasonable infant nutritional meal is crucial to ensure the healthy growth of your baby. Parents can make plans for their children based on the above principles and precautions.Providing the most suitable nutritious meals to help your baby grow healthily.
