Before preparing for pregnancy, if you are insulin antibody positive, it is recommended to follow the following dietary recommendations:
1. Control carbohydrate intake: Limit the intake of high-sugar foods and refined carbohydrates, such as candy, desserts, white rice, white bread, etc. Choose whole grains, vegetables and fruits for healthy carbohydrates.
2. Increase protein intake: Choose lean meats, fish, poultry, beans and nuts as protein sources. Protein helps maintain stable blood sugar levels and a feeling of fullness.
3. Increase fiber intake: Adequate dietary fiber intake can help control blood sugar levels and provide a feeling of fullness. Choose whole grains, vegetables, fruits, legumes and nuts to increase your fiber intake.
4. Control fat intake in your diet: Choose healthy fats such as olive oil, fish oil, nuts and seeds. Avoid excessive consumption of saturated fats and trans fats, such as fried foods, pastries, and processed meats.
5. Balanced diet: Maintain a balanced diet and consume appropriate amounts of various nutrients, including vitamins, minerals and trace elements.
In addition, it is recommended to follow the guidance of a doctor or nutritionist. Individual differences are large, and the specific diet needs to be adjusted according to personal circumstances.
Insulin Antibody Dietary Guidelines: Healthy Eating Suggestions Before Pregnancy:
A healthy diet before pregnancy is important for insulin antibody-positive women Especially important for women. Here are some suggestions:
1. Increase dietary fiber: Dietary fiber can help control blood sugar levels and reduce the risk of insulin antibodies. Increase your intake of high-fiber foods such as vegetables, fruits, whole grains and legumes.
2. Control carbohydrate intake: Choose low GI (glycemic index) carbohydrates, such as whole grains, beans and non-starchy vegetables. Avoid high GI foods such as white rice, white bread and candy.
3. Increase your intake of high-quality protein: Choose foods rich in high-quality protein such as lean meat, fish, poultry, beans and nuts. Protein helps stabilize blood sugar levels.
4. Control fat intake: choose healthy fatssources such as fish, olive oil, nuts and avocados. Avoid excess saturated fat and trans fat.
5. Eat more antioxidant foods: Intake of rich antioxidants can reduce cell damage and strengthen the immune system. Choose foods like blueberries, red grapes, dark green vegetables and beans.
6. Supplement folic acid: Folic acid is very important for embryonic development before pregnancy. To increase your folic acid intake, choose foods rich in chlorophyll, such as dark green vegetables and beans. Additionally, consider taking a folic acid supplement.
7. Control caffeine intake: Caffeine intake may be related to positive insulin antibodies. Reduce your intake of coffee, tea and carbonated drinks.
8. Eat a balanced diet: ensure adequate intake of vitamins and minerals, Maintain normal body functions.
In addition to dietary advice, attention should also be paid to maintaining an appropriate weight, engaging in moderate exercise, regular work and rest times, and reducing stress. If you have specific questions, it\’s best to seek advice from your doctor or nutritionist.
