Ranking of Strongly Alkaline Fruits
As people pursue a healthy life, more and more people are paying attention to the nutritional value of fruits. As a kind of healthy food, fruits are rich in vitamins and fiber. Among all fruits, some fruits have high alkaline content and are extremely alkaline. This article will introduce to you the ranking of the most alkaline fruits.
First place: Lemon
Lemons are sour and alkaline, making them one of the most alkaline fruits. Lemon is rich in vitamin C, which has many functions such as enhancing immunity, promoting metabolism, and beautifying. During the digestion and metabolism process, lemon has a significant calcium carbonate formation effect, which can increase the body\’s absorption of alkaline and calcium. In addition, lemon also has antioxidant functions and can prevent many diseases.
Lemon can also be used for beauty and weight loss. For example, lemon juice can be used to adjust your skin\’s pH and enhance its absorption of moisturizers. In addition, lemon juice can neutralize excessive acidic metabolites in the body and help reduce weight.
Second place: Apple cider vinegar
Apple cider vinegar is obtained by fermenting apple juice and treating it with acetic acid bacteria. It is very alkaline. Apple cider vinegar is rich in organic acids such as acetic acid, citric acid and malic acid, which can neutralize excessive acidic metabolites in the body and regulate the acid-base balance in the body. In addition, apple cider vinegar has a metabolism-boosting effect and can help digest food.
Apple cider vinegar can also be used to reduce edema problems in the body. Because apple cider vinegar has a strong diuretic effect, it can promote the kidneys to excrete excess water and salt and reduce body edema. You can add apple cider vinegar to warm water and drink it, or apply it directly to edematous areas such as ankles.
Third place: Grapefruit
Grapefruit is a nutrient-rich fruit that is also very high in alkaline content. Grapefruit can not only increase the body\’s alkaline properties, but also reduce the formation of acidic metabolites, which has a good acid-base balance effect. In addition, grapefruit is rich in antioxidants that can keep the body healthy.
Research shows that grapefruit can lower cholesterol and blood pressure and prevent cardiovascular and cerebrovascular diseases. Grapefruit can also aid in weight loss and promote digestive health. Studies have shown that drinking 1 cup of grapefruit juice every day can make people lose nearly 1KG of weight.
Fourth place: Sugarcane
Sugarcane is a subtropical crop rich in sugar and various nutrients. Sugarcane not only contains high alkali content, but also can neutralize acidic metabolites in the body and maintain the body\’s acid-base balance. In addition, sugarcane can also improve immunity, enhance kidney function, and prevent oral diseases.
Sugarcane can also be used for beauty and nourishment. For example, sugarcane juice contains a variety of amino acids and minerals that can improve skin quality and promote hair growth. In addition, sugar cane is also rich in vitamin C, which can nourish the body and enhance physical strength and resistance.
Summary
This article presents a ranking of the most alkaline fruits, including lemons, apple cider vinegar, grapefruit, and sugar cane. These fruits not only have obvious alkaline properties, but can also neutralize acidic metabolites in the body and maintain the body\’s acid-base balance. In addition, these fruits also have a variety of health benefitsAnd beauty benefits, it can nourish the body, improve skin quality, promote hair growth, etc. People should eat more of these fruits in their daily lives to promote their health.
